Breakfast Ham and Egg Cups


  • 1 teaspoon coconut oil
  • 4mushrooms, finely chopped
  • ¼ cup finely chopped onion
  • 8 slices thinly sliced ham
  • 8eggs
  • freshly ground black pepper to taste
  • Directions

  • Step 1

    Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.


  • Step 2

    Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.

  • Step 3

    Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.

  • Step 4

    Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.

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