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READY IN: 15mins
INGREDIENTS 100g thick rolled oats 650ml water NUTRITION INFO Serving Size: 1 (375) g
Servings Per Recipe: 2
Calories: 189.5
Calories from Fat 29 g 15 %
Total Fat 3.3 g 5 %
Saturated Fat 0.6 g 2 %
Cholesterol 0 mg 0 %
Sodium 12.8 mg 0 %
Total Carbohydrate 33.9 g 11 %
Dietary Fiber 5 g 20 %
Sugars 0.5 g 2 %
Protein 6.6 g 13 %
DIRECTIONS Bring water to broil in a big thick cooking pot with handles and heavy lit. Add thick rolled oats to broiling water. Put the lit on and turn the fire down to the lowest heat. Let it simmer for 10 minutes. Important to give a few shake ( circular ) every half minute. Turn off the fire. Let stand for 30 minutes. Source: Read Full Article
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