Traditional Rolled Oats

READY IN: 15mins

INGREDIENTS

  • 100g thick rolled oats
  • 650mlwater

    • NUTRITION INFO

    Serving Size: 1 (375) g

    Servings Per Recipe:2

    Calories: 189.5

    Calories from Fat 29 g 15 %

    Total Fat 3.3 g 5 %

    Saturated Fat 0.6 g 2 %

    Cholesterol 0 mg 0 %

    Sodium 12.8 mg 0 %

    Total Carbohydrate33.9 g 11 %

    Dietary Fiber 5 g 20 %

    Sugars 0.5 g 2 %

    Protein 6.6 g 13 %

    DIRECTIONS

  • Bring water to broil in a big thick cooking pot with handles and heavy lit.
  • Add thick rolled oats to broiling water.
  • Put the lit on and turn the fire down to the lowest heat.
  • Let it simmer for 10 minutes. Important to give a few shake ( circular ) every half minute.
  • Turn off the fire. Let stand for 30 minutes.

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