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READY IN: 15mins INGREDIENTS 100g thick rolled oats 650mlwater NUTRITION INFO Serving Size: 1 (375) g Servings Per Recipe:2 Calories: 189.5 Calories from Fat 29 g 15 % Total Fat 3.3 g 5 % Saturated Fat 0.6 g 2 % Cholesterol 0 mg 0 % Sodium 12.8 mg 0 % Total Carbohydrate33.9 g 11 % Dietary Fiber 5 g 20 […]
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READY IN: 15minsYIELD: 3 Crepes INGREDIENTS 2largeeggs 1scoopprotein powder (I used Optimum Nutrition in Birthday Cake flavor) 2tablespoonsheavy cream fat (for cooking, butter, ghee or oil of choice) NUTRITION INFO Serving Size: 1 (130) g Servings Per Recipe:1 Calories: 82.2 Calories from Fat 61 g 75 % Total Fat 6.9 g 10 % Saturated Fat 3.4 g 16 % Cholesterol […]
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Nutrition and extra info Vegetarian Nutrition: Per serving kcal233 fat11g saturates3g carbs15g sugars2g fibre4g protein17g salt1g Ingredients Method Ingredients 2 medium eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 1 tbsp milkMilk mill-k One of the most widely used ingredients, milk is often referred to as a ‘complete’ food… 40g kimchiKimchi […]
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READY IN: 30mins INGREDIENTS 3largeeggs 1⁄2cupflour 1⁄2cupmilk 2tablespoonssugar 1⁄2teaspoonvanilla extract 1⁄2teaspoonsalt 2tablespoonsbutter powdered sugar fresh fruit, for serving(or jam) NUTRITION INFO Serving Size: 1 (98) g Servings Per Recipe:4 Calories: 206.8 Calories from Fat 95 g 46 % Total Fat 10.6 g 16 % Saturated Fat 5.5 g 27 % Cholesterol 159 mg 53 % Sodium 410 mg 17 % […]
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READY IN: 30mins INGREDIENTS 7 whole eggs 5cups english cheddar cheese 1cup chopped onion 1 rablespoon butter NUTRITION INFO Serving Size: 1 (215) g Servings Per Recipe:5 Calories: 568.3 Calories from Fat 397 g 70 % Total Fat 44.1 g 67 % Saturated Fat 26 g 130 % Cholesterol 379.1 mg 126 % Sodium 802.4 mg 33 % Total Carbohydrate4.9 […]
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Nutrition and extra info Vegetarian Nutrition: per slice (12) kcal180 fat2g saturates1g carbs33g sugars1g fibre7g protein4g salt0.86g Ingredients Method Ingredients For the starter 250g wholemeal rye flour For the bread 100g active rye starter (see above) 500g wholemeal rye flour, extra for dusting 10g fine salt 25g butter, softened, for the tinButter butt-err Butter is a dairy product made from […]
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Nutrition and extra info Vegetarian Vegan Nutrition: kcal179 fat1g saturates0g carbs32g sugars1g fibre5g protein8g salt0.5g Ingredients Method Ingredients 500g strong wholemeal flour or strong white flour (or a mix of flours, see tip), plus extra for dusting 7g sachet fast-action dried yeast 1g fine sea salt Method Mix the flour, yeast and salt in a large bowl and make a well […]
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“Light, fluffy, and bursting with fresh blueberries and a pop of lemon in every bite. Good served with butter and maple syrup or a sprinkle of confectioners sugar.” Ingredients Adjust US Metric 1 1/2 cups all-purpose flour 2 tablespoons baking powder 1 tablespoon white sugar 1/4 teaspoon salt 1 cup vanilla-flavored almond milk 1/2 cup low-fat vanilla Greek yogurt (such […]
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READY IN: 50minsYIELD: 6-7 7″ Belgian Waffles INGREDIENTS 3⁄4cupwhite whole wheat flour 3⁄4cupoat flour 1⁄2cupcornmeal, fine 1⁄4cupcocoa powder, unsweetened 2teaspoonsbaking powder 1⁄2teaspoonbaking soda 1⁄2teaspoonkosher salt 3⁄4teaspooncinnamon 3⁄4cupGreek yogurt, plain 2eggs 1cupmilk 3⁄4cupblack coffee, cooled 2teaspoonsmaple syrup (optional) 1tablespoonvanilla extract 1⁄3cupmini chocolate chip NUTRITION INFO Serving Size: 1 (148) g Servings Per Recipe:6 Calories: 250.3 Calories from Fat 68 g 28 […]
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READY IN: 25mins INGREDIENTS 1tablespoonbutter 15ouncescanned corn 1egg 1teaspoonsalt 1⁄8teaspoonpepper 1cupflour NUTRITION INFO Serving Size: 1 (310) g Servings Per Recipe:2 Calories: 450.6 Calories from Fat 88 g 20 % Total Fat 9.8 g 15 % Saturated Fat 4.7 g 23 % Cholesterol 108.3 mg 36 % Sodium 1275.7 mg 53 % Total Carbohydrate80.7 g 26 % Dietary Fiber 5.3 […]
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