Mustard-stuffed chicken

Nutrition and extra info Easily doubled / halved Nutrition: per serving kcal367 fat19g saturates10g carbs0g sugars0g fibre0g protein49g salt1.93g Ingredients Method Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated Cheddar Ched-ah Once cheddar was ‘Cheddar’, a large, hard-pressed barrel of cheese made by a particular… 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8 […]

Read more

Soup maker broccoli and stilton soup

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal275 fat14g saturates8g carbs17g sugars7g fibre8g protein16g salt1.2g Ingredients Method Ingredients 1 onion, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 celery stick, sliced Celery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges […]

Read more

Soup maker mushroom soup

Nutrition and extra info Freezable Nutrition: Per serving kcal97 fat4g saturates2g carbs6g sugars5g fibre3g protein9g salt1.08g Ingredients Method Ingredients 2 medium onions, roughly chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 garlic clove, crushed 500g mushrooms, finely chopped (chestnut or button mushrooms work well) Mushroom mush-room The mushroom is a […]

Read more

Smoked chicken, pot barley & cranberry salad

Nutrition and extra info Nutrition: Per serving kcal423 fat22g saturates3g carbs41g sugars12g fibre3g protein13g salt1.2g Ingredients Method Ingredients 200g pot barley, soaked overnight, or pearl barley 50g dried cranberries Cranberry A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North… 200g green beans, halved 1 red-skinned pear Pear pair Like apples, to which they are […]

Read more

Smoked haddock, leek & barley ‘risotto’

Nutrition and extra info Nutrition: Per serving kcal446 fat9g saturates5g carbs53g sugars3g fibre3g protein31g salt2.4g Ingredients Method Ingredients 800ml chicken, fish or vegetable stock 400g smoked haddock fillet, preferably undyed Haddock haad-dok A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the… 30g butter Butter butt-err Butter is made when lactic-acid producing bacteria are […]

Read more

Russian wild mushroom & barley soup

Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal217 fat7g saturates2g carbs31g sugars1g fibre1g protein8g salt0.8g Ingredients Method Ingredients 30g dried porcini mushrooms Mushroom mush-room The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct… 1½ tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive […]

Read more

Next level beef stroganoff

Nutrition and extra info Nutrition: Per serving kcal438 fat34g saturates20g carbs3g sugars3g fibre2g protein30g salt2.1g Ingredients Method Ingredients 200ml beef stock 250ml soured cream 2 thick sirloin steaks, about 300g each with as much fat as possible trimmed off the steak Steak Stayk Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of […]

Read more

Honey, sesame & orange king prawns

Nutrition and extra info Nutrition: Per serving kcal444 fat13g saturates2g carbs66g sugars14g fibre2g protein15g salt1.7g Ingredients Method Ingredients 2 tsp sesame oil 1 large orange, zested and juiced Orange or-ange One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are… 3 tbsp honey Honey huh-nee Honey is made by bees from the nectar they collect from […]

Read more

Chorizo & red cabbage tacos

Nutrition and extra info Nutrition: Per serving kcal771 fat37g saturates10g carbs72g sugars16g fibre14g protein30g salt3g Ingredients Method Ingredients 1 small red cabbage, finely sliced Red cabbage red cab-idge A favourite winter vegetable served hot with roasted game birds but equally good as a colourful… 3 limes, juiced Lime ly-m The same shape, but smaller than… 1 small bunch of coriander, […]

Read more

Slow cooker ratatouille

Nutrition and extra info Freezable Healthy Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal162 fat5g saturates1g carbs17g sugars16g fibre11g protein6g salt0.8g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 red onion, sliced 2 garlic cloves 2 large aubergines, cut into 1½ […]

Read more
1 2 3 4