Curried fishcakes

Nutrition and extra info Freezable Nutrition: Per serving kcal594 fat12g saturates2g carbs77g sugars3g fibre6g protein42g salt1.1g Ingredients Method Ingredients 500g Maris Piper potatoes, peeled and cut into 3cm chunks Potato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, […]

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Hand-cut pappardelle

Nutrition and extra info Vegetarian Nutrition: Per serving (8) kcal478 fat11g saturates4g carbs73g sugars1g fibre4g protein20g salt0.3g Ingredients Method Ingredients 750g ‘00’ pasta flour 5 whole large eggs and 6 large egg yolks, both lightly beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… semolina flour, for dusting You will need a […]

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Sriracha-glazed chicken burger & pickled cabbage

Nutrition and extra info Nutrition: Per serving kcal577 fat27g saturates4g carbs52g sugars23g fibre4g protein30g salt2.3g Ingredients Method Ingredients 4 large, boneless and skinless chicken thighs Chicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which it… 2 garlic cloves, finely grated or crushed 1 tsp smoked paprika pinch chilli flakes thumb-sized piece […]

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Creamy Avocado Manicotti

Rate Comment Save Share Print Total Time Prep: 25 min. Bake: 45 min. Makes 7 servings Ingredients 1 package (8 ounces) manicotti shells 1 small onion, finely chopped 1 tablespoon olive oil 2 garlic cloves, minced 1 can (28 ounces) crushed tomatoes 1/2 cup minced fresh basil or 3 tablespoons dried basil 1/3 cup dry red wine or vegetable broth […]

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Rice & peas

Nutrition and extra info Gluten-free Vegan Nutrition: Per serving kcal335 fat9g saturates6g carbs52g sugars3g fibre6g protein9g salt0.04g Ingredients Method Ingredients 400g can kidney beans, rinsed and drained Kidney beans kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very… 400ml can low-fat coconut milk Coconut milk ko-ko-nut mill-k Coconut milk is not […]

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Cheeseburger Quesadillas

Rate Comment Save Share Print Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 1 pound ground beef 1 cup ketchup 1/3 cup prepared mustard 4 bacon strips, cooked and crumbled 2 tablespoons Worcestershire sauce 2/3 cup mayonnaise 2 tablespoons 2% milk 2 tablespoons dill pickle relish 1/4 teaspoon pepper 8 flour tortillas (8 inches) 1 cup shredded cheddar […]

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Steamed Mussels in Tomato Sauce

Fresh mussels steamed in tomato sauce and served over pasta is the ultimate comfort food! Luckily, fresh mussels are readily available these days AND they are easy to prepare. One of my favorite comfort foods is a big bowl of mussels with crusty bread. If you’ve never had mussels before, they are like clams or oysters and have a briny […]

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Sausage and Squash Penne

Rate Comment Save Share Print Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 2 cups uncooked penne pasta 1 package (12 ounces) frozen cooked winter squash 2 tablespoons olive oil 3 cooked Italian sausage links (4 ounces each), sliced 1 medium onion, chopped 1/4 cup grated Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon dried parsley flakes 1/4 teaspoon […]

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Grilled Chili Lime Flank Steak

This grilled flank steak is seasoned with the smoky flavors of chili powder, paprika, and cumin. Combined with the sweetness of honey and a zip of lime juice, this flank steak is flavorful, but without covering the tender, meatiness of the cut. Flank steak is an odd cut of beef. I don’t care what anyone says. It’s fairly lean, relatively […]

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Blistered sweet potatoes with herby tuna

Nutrition and extra info Gluten-free Nutrition: Per serving kcal503 fat24g saturates9g carbs42g sugars18g fibre7g protein25g salt1.8g Ingredients Method Ingredients 2 large sweet potatoes Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury… ½ tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil […]

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