Nutrition: per serving Nutrient Unit kcal 387 fat 23g saturates 7g carbs 9g sugars 7g fibre 13g protein 29g salt 2.6g Ingredients small knob of butter 2 tsp rapeseed oil 1 small onion , halved and sliced 1 garlic clove , crushed 2 thyme sprigs , leaves picked ½ celeriac (about 350g), halved, thinly sliced, then roughly chopped 2-3 large […]

Nutrition and extra info Gluten-free Nutrition: Per serving kcal975 fat77g saturates22g carbs17g sugars5g fibre3g protein39g salt0.6g Ingredients Method Ingredients 400g shallots, peeledShallot shal-lot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at… 100ml pomegranate molasses 1 tsp pul biber (Turkish chilli flakes) 1 tsp sumacSumac soo-mak This wine-coloured ground spice is […]

Nutrition and extra info Vegetarian Nutrition: Per serving kcal681 fat51g saturates29g carbs23g sugars4g fibre3g protein25g salt1g Ingredients Method Ingredients 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 tbsp butterButter butt-err Butter is a dairy product made from separating whole milk or cream into fat and… 1 onion, […]

Nutrition and extra info Nutrition: Per serving kcal322 fat8g saturates3g carbs46g sugars4g fibre3g protein14g salt1.6g Ingredients Method Ingredients 1 tbsp olive oil, plus 1 tspOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 3 slices pancettaPancetta pan-chet-ah Pancetta is Italian cured pork belly – the equivalent of streaky bacon. It […]

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal411 fat11g saturates2g carbs53g sugars4g fibre8g protein22g salt0.8g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, finely slicedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to […]

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal428 fat13g saturates3g carbs55g sugars6g fibre11g protein17g salt0.7g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 2 red onions, thinly sliced 300g kaleKale kay-el A member of the cabbage family, kale comes in two […]

Nutrition and extra info Easily doubled / halved Nutrition: per serving kcal367 fat19g saturates10g carbs0g sugars0g fibre0g protein49g salt1.93g Ingredients Method Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, gratedCheddar Ched-ah Once cheddar was ‘Cheddar’, a large, hard-pressed barrel of cheese made by a particular… 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8 smoked […]

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal275 fat14g saturates8g carbs17g sugars7g fibre8g protein16g salt1.2g Ingredients Method Ingredients 1 onion, finely choppedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 celery stick, slicedCelery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in… 1 […]

Nutrition and extra info Freezable Nutrition: Per serving kcal97 fat4g saturates2g carbs6g sugars5g fibre3g protein9g salt1.08g Ingredients Method Ingredients 2 medium onions, roughly choppedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 garlic clove, crushed 500g mushrooms, finely chopped (chestnut or button mushrooms work well)Mushroom mush-room The mushroom is a fungus which […]

Nutrition and extra info Nutrition: Per serving kcal423 fat22g saturates3g carbs41g sugars12g fibre3g protein13g salt1.2g Ingredients Method Ingredients 200g pot barley, soaked overnight, or pearl barley 50g dried cranberriesCranberry A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North… 200g green beans, halved 1 red-skinned pearPear pair Like apples, to which they are related, pears […]