Prawn, pancetta & watercress risotto

Nutrition and extra info Nutrition: Per serving kcal322 fat8g saturates3g carbs46g sugars4g fibre3g protein14g salt1.6g Ingredients Method Ingredients 1 tbsp olive oil, plus 1 tsp Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 3 slices pancetta Pancetta pan-chet-ah Pancetta is Italian cured pork belly – the equivalent of streaky […]

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Jerk-style chicken pilaf

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal411 fat11g saturates2g carbs53g sugars4g fibre8g protein22g salt0.8g Ingredients Method Ingredients 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. […]

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Creamy pesto & kale pasta

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal428 fat13g saturates3g carbs55g sugars6g fibre11g protein17g salt0.7g Ingredients Method Ingredients 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 2 red onions, thinly sliced 300g kale Kale kay-el A member of the cabbage family, kale comes […]

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Mustard-stuffed chicken

Nutrition and extra info Easily doubled / halved Nutrition: per serving kcal367 fat19g saturates10g carbs0g sugars0g fibre0g protein49g salt1.93g Ingredients Method Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated Cheddar Ched-ah Once cheddar was ‘Cheddar’, a large, hard-pressed barrel of cheese made by a particular… 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8 […]

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Soup maker broccoli and stilton soup

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal275 fat14g saturates8g carbs17g sugars7g fibre8g protein16g salt1.2g Ingredients Method Ingredients 1 onion, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 celery stick, sliced Celery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges […]

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Soup maker mushroom soup

Nutrition and extra info Freezable Nutrition: Per serving kcal97 fat4g saturates2g carbs6g sugars5g fibre3g protein9g salt1.08g Ingredients Method Ingredients 2 medium onions, roughly chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 garlic clove, crushed 500g mushrooms, finely chopped (chestnut or button mushrooms work well) Mushroom mush-room The mushroom is a […]

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Smoked chicken, pot barley & cranberry salad

Nutrition and extra info Nutrition: Per serving kcal423 fat22g saturates3g carbs41g sugars12g fibre3g protein13g salt1.2g Ingredients Method Ingredients 200g pot barley, soaked overnight, or pearl barley 50g dried cranberries Cranberry A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North… 200g green beans, halved 1 red-skinned pear Pear pair Like apples, to which they are […]

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Smoked haddock, leek & barley ‘risotto’

Nutrition and extra info Nutrition: Per serving kcal446 fat9g saturates5g carbs53g sugars3g fibre3g protein31g salt2.4g Ingredients Method Ingredients 800ml chicken, fish or vegetable stock 400g smoked haddock fillet, preferably undyed Haddock haad-dok A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the… 30g butter Butter butt-err Butter is made when lactic-acid producing bacteria are […]

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Russian wild mushroom & barley soup

Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal217 fat7g saturates2g carbs31g sugars1g fibre1g protein8g salt0.8g Ingredients Method Ingredients 30g dried porcini mushrooms Mushroom mush-room The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct… 1½ tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive […]

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Next level beef stroganoff

Nutrition and extra info Nutrition: Per serving kcal438 fat34g saturates20g carbs3g sugars3g fibre2g protein30g salt2.1g Ingredients Method Ingredients 200ml beef stock 250ml soured cream 2 thick sirloin steaks, about 300g each with as much fat as possible trimmed off the steak Steak Stayk Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of […]

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