Family-Friendly Weeknight Dinners. Baked Pork Chop. Skillet Taco Pizza. Every night can be pizza night when it’s so easy to prepare at home. One-Pot Cajun Chicken Pasta. Chicken Tortilla Dump Dinner …

Russian wild mushroom & barley soup

Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal217 fat7g saturates2g carbs31g sugars1g fibre1g protein8g salt0.8g Ingredients Method Ingredients 30g dried porcini mushroomsMushroom mush-room The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct… 1½ tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is […]

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Next level beef stroganoff

Nutrition and extra info Nutrition: Per serving kcal438 fat34g saturates20g carbs3g sugars3g fibre2g protein30g salt2.1g Ingredients Method Ingredients 200ml beef stock 250ml soured cream 2 thick sirloin steaks, about 300g each with as much fat as possible trimmed off the steakSteak Stayk Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a […]

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Honey, sesame & orange king prawns

Nutrition and extra info Nutrition: Per serving kcal444 fat13g saturates2g carbs66g sugars14g fibre2g protein15g salt1.7g Ingredients Method Ingredients 2 tsp sesame oil 1 large orange, zested and juicedOrange or-ange One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are… 3 tbsp honeyHoney huh-nee Honey is made by bees from the nectar they collect from flowers. Viscous […]

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Chorizo & red cabbage tacos

Nutrition and extra info Nutrition: Per serving kcal771 fat37g saturates10g carbs72g sugars16g fibre14g protein30g salt3g Ingredients Method Ingredients 1 small red cabbage, finely slicedRed cabbage red cab-idge A favourite winter vegetable served hot with roasted game birds but equally good as a colourful… 3 limes, juicedLime ly-m The same shape, but smaller than… 1 small bunch of coriander, finely chopped […]

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Slow cooker ratatouille

Nutrition and extra info Freezable Healthy Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal162 fat5g saturates1g carbs17g sugars16g fibre11g protein6g salt0.8g Ingredients Method Ingredients 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 red onion, sliced 2 garlic cloves 2 large aubergines, cut into 1½ cm […]

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Curried fishcakes

Nutrition and extra info Freezable Nutrition: Per serving kcal594 fat12g saturates2g carbs77g sugars3g fibre6g protein42g salt1.1g Ingredients Method Ingredients 500g Maris Piper potatoes, peeled and cut into 3cm chunksPotato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil […]

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Hand-cut pappardelle

Nutrition and extra info Vegetarian Nutrition: Per serving (8) kcal478 fat11g saturates4g carbs73g sugars1g fibre4g protein20g salt0.3g Ingredients Method Ingredients 750g ‘00’ pasta flour 5 whole large eggs and 6 large egg yolks, both lightly beatenEgg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… semolina flour, for dusting You will need a pasta […]

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Sriracha-glazed chicken burger & pickled cabbage

Nutrition and extra info Nutrition: Per serving kcal577 fat27g saturates4g carbs52g sugars23g fibre4g protein30g salt2.3g Ingredients Method Ingredients 4 large, boneless and skinless chicken thighsChicken chik-en Chicken’s many plus points – its versatility, as well as the ease and speed with which it… 2 garlic cloves, finely grated or crushed 1 tsp smoked paprika pinch chilli flakes thumb-sized piece ginger, […]

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Creamy Avocado Manicotti

Rate Comment Save Share Print Total Time Prep: 25 min. Bake: 45 min. Makes 7 servings Ingredients 1 package (8 ounces) manicotti shells 1 small onion, finely chopped 1 tablespoon olive oil 2 garlic cloves, minced 1 can (28 ounces) crushed tomatoes 1/2 cup minced fresh basil or 3 tablespoons dried basil 1/3 cup dry red wine or vegetable broth […]

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Rice & peas

Nutrition and extra info Gluten-free Vegan Nutrition: Per serving kcal335 fat9g saturates6g carbs52g sugars3g fibre6g protein9g salt0.04g Ingredients Method Ingredients 400g can kidney beans, rinsed and drainedKidney beans kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very… 400ml can low-fat coconut milkCoconut milk ko-ko-nut mill-k Coconut milk is not the slightly […]

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