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Whatever way you slice it, coffee is packed with promising health benefits. It’s been shown to increase your energy levels and metabolic rate, lower your risk of depression, and decrease your chances of getting type 2 diabetes. Speaking of energy levels, many of us (myself included) cannot leave the house without a cup—or two—of coffee. We rely on it to […]
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Let’s talk about the humble stick vacuum, shall we? Lots of people we know (Kitchn editors included!) have one to use as a supplement along with a bigger, upright vacuum. The idea being that it’s easier to pull out a little vacuum to clean up smaller daily messes and the big one for deep-cleaning sessions. Or maybe you just have […]
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They say you should eat several servings of fruit every day, so when you’re craving a slice of Key lime pie, there’s no reason not to give in. (Right? Right!) However, what happens if you’re hankering for a slice of that sweet-tart Key lime goodness, but haven’t made it to the Florida Keys to stock up on their local limes? […]
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Watch out, shoppers. Target runs are about to get way more convenient, and we all know that can be dangerous. The cult chain announced their newest food line, Good & Gather, will carry products ranging from staples like eggs and bagged salads to lookalike lunchables and organic milk, all free of artificial flavors, synthetic colors, and high-fructose corn syrup. Think […]
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Have you been doing your best to steer clear of carbs? You’re hardly alone: “Many women believe carbohydrates are the enemy,” says nutritionist Rania Batayneh, author of The One One One Diet. Carb-restricted eating plans are trendier than ever these days, as celebrities like Halle Berry and Kim Kardashian West espouse the benefits of the ketogenic diet. Low-carb enthusiasts say […]
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Mild, easy-to-cook, and incredibly healthy—here’s everything you’ve ever wanted to know about Swiss chard. What Is Swiss Chard? Swiss chard (also known as chard, silverbeet, spinach beet, perpetual spinach, crab beet, and mangold) is a green leafy vegetable that is related to both spinach and beets. Swiss chard actually has nothing to do with Switzerland—it actually originated in the Mediterranean. […]
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The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant concern few people think about until it’s too late. Even a mild sprain can sideline an athlete for weeks, and a sports-related injury can be debilitating for an older adult. “I think a lot of people, especially those […]
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You’ve probably heard of inflammation, which is essentially your body’s response to harmful toxins. It can stem from poor diet (think: drinking sugary sodas, eating ultra-processed foods, and too many calories). Left untreated, inflammation can lead to various diseases, like heart disease, diabetes, and more. So, it’s important to keep inflammation at bay and focus on eating foods that reduce […]
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Is it just us, or does perusing the aisles of your local Sam’s Club sound like an awesome way to spend a hot August day? From floating picnic tables to cotton candy grapes, this big-box retailer has pretty much everything you could ever want to make this summer the best one yet! We just discovered that Sam’s Club is having […]
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You know those kind of nights—you can’t wait to jump under the covers, close your eyes, and relax after a long, busy day. The only problem? You can’t seem to get any dang sleep. You’re stuck tossing and turning, your mind is racing, and you just can’t seem to get sleepy enough to doze off. And, it’s beyond frustrating. Luckily, […]
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