Looking for a few new healthy recipes to add to your weekly rotation? … for entertaining, since you can cook it ahead and simply heat it up when it’s time to serve …

Nutritionist shares tip to lose fat ‘significantly’ faster without diet

A sports nutrition expert from Bulk.com explained that baking soda can “reduce fatigue during high-intensity exercise” and act as a “stimulant” helping with “short, high-intensity periods of exercise”. They explained: “This is due to its ability to reduce hydrogen ions produced from anaerobic metabolism.” Therefore, women who are looking to lose weight in time for summer can boost their workouts and exercise […]

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Four lean proteins dieticians suggest eating to lose weight quickly

Many eating patterns can contribute to weight loss, with calorie deficit being one of the most common.  Whilst some find success using a Mediterranean diet approach, others thrive on reducing carbs.  A high protein diet, however, is effective because it increases satiety (feeling full), therefore reducing overall calorie intake, all while preserving lean body mass.  As for how much protein […]

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Fabulous at 60 – Woman loses four stone by cutting out drink from diet

Nutrition expert and founder of the wellness programme It’s So Simple Rachael Sacerdoti explained that the shift in hormones as women reach menopausal age “certainly attributes to our bodies becoming prone to storing extra weight”. Nutritionist Rachael explained that adjusting the nutrition should be “the first step and it is a simple way to heal and restore”. Women should opt […]

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Mum felt like a ‘beached whale’ before incredible 5st weight loss

Jen Hinde, mum to a 12-year-old girl, made one crucial lifestyle change which helped her go from feeling like a “beached whale” to finally being able to look at herself in the mirror. Here’s how the mum-of-one lost weight for good. Jen ballooned in weight due to a lack of exercise exacerbated by painful Fibromyalgia.  She also had an expensive […]

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King Charles loves a strong cocktail – but Camilla prefers red wine

King Charles follows an extremely healthy lifestyle and has opened up about his varied diet in the past. According to royal commentator Gordon Rayner, who has attended roughly 20 royal tours in the past, the King even has a favourite cocktail which he drinks before dinner. The royal author Tina Brown confirmed this in her book “The Palace Papers: Inside […]

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Jane McDonald stays slim by only eating ‘one type of bread’

While taking part in the show Sugar Free Farm back in 2015, Jane McDonald met nutritionist Angelique Panagos, who designed an amazing diet for the presenter. Thanks to the personalised meal plan, Jane lost an incredible four stone in a matter of months but she had to ditch bread completely, except for “one type”. The TV star explained that the […]

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