Admittedly, losing belly fat will require determination and persistence, but it is achievable. PT Amanda Place, who is also the founder of Sculptrition, revealed six top tips to shed the jiggly bits before Christmas. 1. Calorie control “Pay attention to your overall calorie intake,” advised Amanda. “Creating a slight calorie deficit can contribute to fat loss, including in the lower […]

October 18 marks World Menopause Day to raise awareness, break the stigma and highlight the various support services available for those experiencing menopause. As most women go through menopause their metabolism slows down, meaning that they don’t need to consume as many calories as they once did. Some people may want to use the menopause as an opportunity to lose […]

How to Lose Weight Well: Dieters discover weight loss Scrolling online there are countless different diets being promoted, but one that has proved popular is the Mediterranean diet. It was deemed 2023’s hottest new diet trend, which soon followed celebrities including Selena Gomez, Penelope Cruz, John Goodman, Kayla Itsines, and Brooke Burke. With 10.8 million views on TikTok and counting, […]

Queen Rania of Jordan, who celebrated her 53rd birthday today, has been the Queen of Jordan since 1999. Joanna Dase, a Fitness Expert at Curves spoke exclusively to Express.co.uk to explain how she keeps such a fabulous figure at 53 years old. She claimed: “‌As the beautiful Queen of Jordan, Queen Rania is one of the most influential women in […]

Queen Letizia of Spain, 50, recently attended the FIFA Women’s World Cup final in Sydney and looked gorgeous in her red Hugo Boss trouser suit. The Queen of Spain has two teenage daughters, aged 17 and 16 respectively, but that would seem unbelievable looking at Letizia. The 50-year-old has an exceptional figure and Joanna Dase, a fitness expert from Curves, […]

Leia Jackson, from East Sussex, weighed 18st 6lbs at her heaviest and wore a size 22 to 26 dress. The mum-of-two decided that she needed a drastic change and underwent weight loss surgery followed by a massive lifestyle overhaul. The slimmer admitted that she would have ice cream and big bars of Dairy Milk every day. She explained: “I’ve been […]

Emma, 52, took to the skies and went on a zip line adventure with her husband to celebrate their 25th wedding anniversary after previously being too heavy to do it. The mother-of-two lost half of her body weight thanks to weight loss surgery in Weight Loss Riga, and went from 23 and a half stone to 10st 6lbs. Emma shared […]

Many crash diets discourage snacking altogether, claiming that it hinders progress. However, nutritionists argue snacking is actually crucial to maintaining energy levels throughout the day. The key is to choose the right snacks that provide a balance of protein and fibre. Emily English, a renowned health influencer and nutritionist with a strong following on TikTok, recently shared her go-to slimming […]

Donia has a BSc in Nutrition and is a Registered Associate Nutritionist and Certification, and specialises in areas including weight management. She said: “Burning fat can be a real challenge. Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both your […]

1. Raspberries  One cup of raspberries delivers 8g of fibre – that’s more than double the amount in a cup of strawberries.  As for why fibre is beneficial, research in the Journal of Nutrition suggests eating more fibre can encourage weight loss.  Throughout a two-year study, researchers found boosting fibre intake by 8g for every 1,000 calories consumed, resulted in […]