We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Alesha posted on her Instagram back in January about wearing a gorgeous tight red mini dress despite having recently given birth. While many new mums feel body conscious, Alesha was not one of them. The star wrote: […]

Weight loss is often an uphill battle for dieters with many not knowing what foods they should and shouldn’t be eating. With many foods being branded as healthy, hidden additives could cause many side effects including weight gain. Cutting out added sugar from your diet could help slimmers not only lose weight but keep it off too.  Eating too much […]

When trying to hit a weight loss goal, a diet plan and exercise can help achieve this. The keto, or ketogenic, plan has grown in popularity in recent years. Slimmers who follow it must eat low carb and high fat foods. What is the keto diet plan? Dieters on the plan will usually try to eat less than 25 grams of […]

Weight loss is a long process and for those wanting to see results a bit quicker, including losing weight around the stomach, incorporating green tea into your diet can boost the results. Green tea has been associated with weight loss for several years due to the compounds found in the tea. It can also help make the body’s metabolism more […]

Breakfast breaks the overnight fasting period and helps replenish the body of glucose to boost energy levels and alertness. Eating when you wake up can help boost your metabolism which will help your body to burn more calories throughout the day. However, when following a keto diet, the foods must be high in fat and low in carbohydrates. Eating more […]