Looking for a few new healthy recipes to add to your weekly rotation? … for entertaining, since you can cook it ahead and simply heat it up when it’s time to serve …

Weight loss: 10 ways to burn calories without trying

Not sure how to lose those lockdown pounds? Burning calories doesn’t mean you have to train for the marathon or starve yourself. There are easy ways to burn calories that you most probably already do, but need to do consistently. Express.co.uk has spoken to Hannah Richards, registered nutritionist and author of “The Best Possible You”, to find out how to burn […]

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Belly fat: Does skipping reduce belly fat?

Skipping isn’t just for energetic kids, it’s a brilliant way to burn calories and get your heart racing. Skipping has a number of health benefits, physical and mental. Express.co.uk consulted the experts to find out all you need to know about keeping fit with skipping. What is skipping good for? You will see a whole range of people skipping, from children on […]

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Tex-Mex Migas With Scrambled Eggs, Tortilla Chips, and Chilies Recipe

Tex-Mex migas feature scrambled eggs with tortilla chips, onion, chili pepper, and tomato. [Photographs: Vicky Wasik. Video: Serious Eats Video] The Tex-Mex version of migas—scrambled eggs cooked with chili peppers, onion, and tortilla chips, then served on tortillas with hot sauce—is a hangover killer, but even if you haven’t overindulged, it’s still a killer breakfast option. Serious Eats VIDEOS Watch […]

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16/8 diet: What is 16/8 diet? How does intermittent fasting work?

Richard Osman revealed he’s taking part in a popular new diet in a post on Twitter this morning. The Pointless star wrote: “I’m doing that 16/8 diet, and it means I can’t have breakfast til 10.45 this morning. I’m fuming. What’s everyone else having for breakfast?” But what does this mean? Express.co.uk takes a look at the 16/8 diet. What […]

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