A sports nutrition expert from Bulk.com explained that baking soda can “reduce fatigue during high-intensity exercise” and act as a “stimulant” helping with “short, high-intensity periods of exercise”. They explained: “This is due to its ability to reduce hydrogen ions produced from anaerobic metabolism.” Therefore, women who are looking to lose weight in time for summer can boost their workouts and exercise […]

Many eating patterns can contribute to weight loss, with calorie deficit being one of the most common.  Whilst some find success using a Mediterranean diet approach, others thrive on reducing carbs.  A high protein diet, however, is effective because it increases satiety (feeling full), therefore reducing overall calorie intake, all while preserving lean body mass.  As for how much protein […]

Kate, Princess of Wales has an enviable figure which is likely the result of a healthy diet and exercise regime.  We know that the Princess is super active, always ready to get stuck into whichever sport is taking place, whether it be running or rugby, tennis or dragon boating – often in her chic but affordable Veja trainers. Pilates coach Jo-Leigh […]

Zara Tindall, who turned 42 today, could be seen struggling to stay awake at King Charles’s Coronation, after pictures showed the royal and her husband, Mike Tindall, partying until 2am the night before. Despite this, the mother of three showed herself to have incredible stamina when she turned up to the ceremony the next day in full hair and makeup […]

Bear Grylls recalls the moment Prince George ate his first ant Bear Grylls says he feels “embarrassed” that he used to promote veganism. Not only has he now ditched being vegan, he eats a diet that’s heavy on red meat and no vegetables at all – and the adventurer insists the health benefits he’s reaping from his meat, blood and bone marrow […]

Nutrition expert and founder of the wellness programme It’s So Simple Rachael Sacerdoti explained that the shift in hormones as women reach menopausal age “certainly attributes to our bodies becoming prone to storing extra weight”. Nutritionist Rachael explained that adjusting the nutrition should be “the first step and it is a simple way to heal and restore”. Women should opt […]

Joanne Reeve would “avoid going to theme parks for fear of not fitting in the seat” and she got to a point in her life where both she and her children were “missing out” on living a full life because of her weight.  In a bid to get slim, Joanne joined WeightWatchers and found the “simple points limit” and food […]

Jen Hinde, mum to a 12-year-old girl, made one crucial lifestyle change which helped her go from feeling like a “beached whale” to finally being able to look at herself in the mirror. Here’s how the mum-of-one lost weight for good. Jen ballooned in weight due to a lack of exercise exacerbated by painful Fibromyalgia.  She also had an expensive […]

King Charles follows an extremely healthy lifestyle and has opened up about his varied diet in the past. According to royal commentator Gordon Rayner, who has attended roughly 20 royal tours in the past, the King even has a favourite cocktail which he drinks before dinner. The royal author Tina Brown confirmed this in her book “The Palace Papers: Inside […]

While taking part in the show Sugar Free Farm back in 2015, Jane McDonald met nutritionist Angelique Panagos, who designed an amazing diet for the presenter. Thanks to the personalised meal plan, Jane lost an incredible four stone in a matter of months but she had to ditch bread completely, except for “one type”. The TV star explained that the […]