Looking for a few new healthy recipes to add to your weekly rotation? … for entertaining, since you can cook it ahead and simply heat it up when it’s time to serve …

Seared tuna steaks with sweet pepper salad

Preparation time: 15 minutes Cooking time: 35 minutes Serves:2 Ingredients 2 tbsp raisins2 Waitrose Sweet Peppers, deseeded and cut into thick strips2 small red onions, cut into thin wedges3 cloves garlic, sliced21⁄2 tbsp olive oil1 tbsp nonpareille capers, drained1 tbsp red wine vinegar400g can cannellini beans, drained240g pack No.1 2 Yellowfin Tuna Steaks1⁄4 x 25g pack flat leaf parsley, leaves […]

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Avocado Toasts

Level:Easy Total: 10 min Active: 5 min Yield:4 servings Nutrition InfoNutritional Analysis Per Serving Calories 168 Total Fat 10 grams Saturated Fat 1 grams Cholesterol 0 milligrams Sodium 263 milligrams Carbohydrates 16 grams Dietary Fiber 4 grams Protein 4 grams Sugar 2 grams Ingredients Deselect All One 8-ounce ripe avocado, halved, pitted and peeled Fine salt and freshly ground black […]

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Weight loss: Calorie restriction is ‘not sustainable’ or ‘healthy’ long-term says expert

NHS: Better Health users discuss the weight loss plan When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Weight loss is achieved through a calorie […]

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Weight loss: Hunger can be mistaken for thirst – how to drink more water and stay hydrated

Boris Johnson says he feels ‘full of beans’ following weight loss When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. With busy schedules, it’s easy […]

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Weight loss: Diet changes to make to lose fat without cutting your favourite foods

Boris Johnson says he feels ‘full of beans’ following weight loss When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. There are several diets available […]

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BILLY’S SZECHUAN-STYLE CHICKEN AND BROCCOLI WITH MUSHROOMS

READY IN: 30mins INGREDIENTS 1 1⁄2tablespoonscornstarch 3⁄4cupsalsa 3⁄4cupchicken stock 3tablespoonssoy sauce 1teaspoonsugar 3⁄4teaspoongarlic powder 3⁄4teaspoonginger powder 1 1⁄2tablespoonsvegetable oil 1lbchicken breast, skinless, boneless, cut into cubes 1tablespoonvegetable oil 3tablespoonsfresh ginger, minced 1mediumonion, cut into wedges 4garlic cloves, minced 2 1⁄2cupsbutton mushrooms, quartered 2cupsbroccoli florets 1mediumred bell pepper, cut into 1-inch pieces 2teaspoonssesame oil 1 1⁄3cupslong grain white rice, cooked according […]

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Oven-Roasted Asparagus from All Recipes

READY IN: 25mins INGREDIENTS 1bunch thin asparagus spear, trimmed 3tablespoonsolive oil 1 1⁄2tablespoons grated parmesan cheese 1garlic clove, minced 1teaspoonsea salt 1⁄2teaspoonground black pepper 1tablespoonlemon juice NUTRITION INFO Serving Size: 1 (18) g Servings Per Recipe:4 Calories: 100.3 Calories from Fat 96 g 96 % Total Fat 10.7 g 16 % Saturated Fat 1.7 g 8 % Cholesterol 1.6 mg […]

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