An apple cider vinegar drink can really boost the results of your weight loss diet, studied have proven. Apple cider vinegar (ACV) boosts the metabolism, helping the body to burn more calories. Studies have found having two tablespoons of the fermented apple drink a day is the optimum amount. A study of 175 obese people asked them to take either […]

Kate Middleton has always been a big fitness fan, having played tennis and hockey as a youngster. The Duchess is admired for her slim and tall figure. Doubtless much of her enviable physique is down to genetics, but the Duchess is also known to live a healthy lifestyle. This includes doing various different kinds of work out to stay in […]

Sarah Millican is a comedian who has appeared on shows such as 8 Out of 10 Cats, Have I Got News for You and Mock the Week. In 2011, she showed off her comedy skills with her Chatterbox tour, also releasing it as a DVD. The star has recently worked hard off screens as she managed to slim down and […]

No matter what the reason for shaping up, following a structured diet plan can be a great way for people to get in shape. Those who have managed to lose a lot of weight will often share tips on what they did to transform their life. One man used Reddit to reveal the astounding transformation which saw him drop from […]

When it comes to losing weight, slimmers can choose from a series of diet plans. Some may opt for a more structured regime, like the low-carb keto diet, or others may choose to stick to a protein-rich diet like Strictly Come Dancing star Catherine Tyldesley – who slimmed down from a size 22 to a 10. Alongside diet and exercise, […]

Throughout his career, Gordon Ramsay has regularly appeared on screens to show off his impressive cooking skills. The Scottish chef is a restaurateur, food critic, writer and television personality who has worked on shows including Ramsay’s Kitchen Nightmares, Hell’s Kitchen and Masterchef. Over the last 20 years, he has also written 26 books sharing everything from his cooking tips to […]

When trying to lose weight, there are many different diet and exercise programmes slimmers can use to achieve their goals. It may be tempting to cut different food groups from the diet but a structured diet plan can make sure the foods slimmers eat are helping them slim down. Focusing on the diet can be one of the quickest ways […]

Slimmers often use social media as a platform to share their weight loss journey. One man recently lost 7 stone and he has taken to Reddit to share his achievement. The 44-year-old – who goes by the screen name “Scottintx” – revealed he’d managed to slim down from 21st 7lbs to a much healthier 14st 6lb for his 6ft 2in […]

While some people may want to trim down for a special occasion, others may simply want to improve their health. Whatever the reason for shaping up, there are a few key tips which can help people get on their way. Starting slowly and making small changes at a time could be the best way for slimmers to stay motivated, an […]