Looking for a few new healthy recipes to add to your weekly rotation? … for entertaining, since you can cook it ahead and simply heat it up when it’s time to serve …

Fitness guru shares six methods to lose belly fat and to get into shape

Admittedly, losing belly fat will require determination and persistence, but it is achievable. PT Amanda Place, who is also the founder of Sculptrition, revealed six top tips to shed the jiggly bits before Christmas. 1. Calorie control “Pay attention to your overall calorie intake,” advised Amanda. “Creating a slight calorie deficit can contribute to fat loss, including in the lower […]

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The best foods for losing weight during menopause

October 18 marks World Menopause Day to raise awareness, break the stigma and highlight the various support services available for those experiencing menopause. As most women go through menopause their metabolism slows down, meaning that they don’t need to consume as many calories as they once did. Some people may want to use the menopause as an opportunity to lose […]

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‘Simple but extremely effective’ seven-day meal plan for ‘healthy weight loss’

How to Lose Weight Well: Dieters discover weight loss Scrolling online there are countless different diets being promoted, but one that has proved popular is the Mediterranean diet. It was deemed 2023’s hottest new diet trend, which soon followed celebrities including Selena Gomez, Penelope Cruz, John Goodman, Kayla Itsines, and Brooke Burke. With 10.8 million views on TikTok and counting, […]

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The best weight loss snacks you can have, from a nutritionist

Many crash diets discourage snacking altogether, claiming that it hinders progress. However, nutritionists argue snacking is actually crucial to maintaining energy levels throughout the day. The key is to choose the right snacks that provide a balance of protein and fibre. Emily English, a renowned health influencer and nutritionist with a strong following on TikTok, recently shared her go-to slimming […]

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Best breakfast combinations to lose weight

1. Raspberries  One cup of raspberries delivers 8g of fibre – that’s more than double the amount in a cup of strawberries.  As for why fibre is beneficial, research in the Journal of Nutrition suggests eating more fibre can encourage weight loss.  Throughout a two-year study, researchers found boosting fibre intake by 8g for every 1,000 calories consumed, resulted in […]

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