Spicy tomato & bean soup

Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Serves:4 Ingredients 2 tsp olive oil1 onion, chopped2 sticks celery, chopped350g tub essential Tomato & Basil Pasta Sauce400g can essential Red Kidney Beans In Chilli Sauce1 tsp Santa Maria Original Fajita Medium Seasoning6 vine tomatoes, chopped40g vegan original block, finely grated  Method 1. Heat the oil in a […]

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This Woman Shared the Most Relatable Before-and-After Post About Being Stuck at a Weight Loss Plateau

We're always scrolling through before-and-after weight loss transformations, amazed at how much fitter a person can become if they make living healthier part of their lifestyle. But one woman’s candid Instagram post about her journey was especially relatable. Rather than celebrating her effort to get in shape, Dallas-based graphic designer Sierra Miller sounded off about hitting a stubborn weight-loss plateau […]

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Proof That We All Need Personalized Diets—From a Study on Twins

Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new research says this kind of one-size-fits-all approach may not cut it. Different people, even identical twins (who have nearly the exact same DNA), may respond to the same foods very differently, the researchers found—complicating decades […]

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Correction: No, You Probably Shouldn't Drink 25 Cups of Coffee a Day

Research making the rounds in Monday’s headlines could make you jittery just thinking about it. Drinking up to 25 cups of coffee per day, the headlines say, is still safe for the heart. The research, which was presented at the British Cardiovascular Society’s conference on Monday and has not yet been published in a peer-reviewed journal, was based on an […]

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