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Looking for a few new healthy recipes to add to your weekly rotation? … for entertaining, since you can cook it ahead and simply heat it up when it’s time to serve …
Weight loss can be achieved by dieting and exercising and abs can be defined by completing targeted exercises. However you must also be conscious of the foods you are eating to see the results. There are certain foods you can consume to help speed up the process. READ MORE Keto: How to add apple cider vinegar into your diet for […]
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Natalie J Robb is an Emmerdale actress, appearing on the show since 2009. The Scottish star has been vocal about accepting her curvy figure after feeling ashamed for years. Natalie went so far as to show off her figure in a see through dress at the National Television Awards 2020 in January. READ MORE Weight loss: Why switching to this […]
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Singer-songwriter Adele, 32, is best known for her powerful voice and hit songs such as Someone Like You and Rumour Has It. But in recent weeks the star has caught her fans’ attention for another reason – her dramatic weight loss. The talented singer is said to have lost a whopping seven stone with a plan called the Sirtfood Diet. […]
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Lockdown in the UK is becoming looser which means Brits can return to a somewhat normal life. With fast food restaurants and takeaways available again, it may be tempting for many to overeat and pile on the pounds. One nutritionist from LivLife has shared her top tips on how to eat mindfully and make healthier choices which can help you […]
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Not sure how to lose those lockdown pounds? Burning calories doesn’t mean you have to train for the marathon or starve yourself. There are easy ways to burn calories that you most probably already do, but need to do consistently. Express.co.uk has spoken to Hannah Richards, registered nutritionist and author of “The Best Possible You”, to find out how to burn […]
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Skipping isn’t just for energetic kids, it’s a brilliant way to burn calories and get your heart racing. Skipping has a number of health benefits, physical and mental. Express.co.uk consulted the experts to find out all you need to know about keeping fit with skipping. What is skipping good for? You will see a whole range of people skipping, from children on […]
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Crash dieting is widely considered to be unhealthy and ineffective, but there are still many who wish to see rapid weight loss results and ultimately starve the body of essential nutrients and vitamins. This form of weight loss may show instant weight loss results but it is not sustainable and can only often deliver short term results. READ MORE Weight […]
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Adele’s weight has been making headlines in recent months after she revealed her incredible slender frame in a new snap to mark her 32nd birthday. The Someone Like You singer is said to have lost a whopping seven stone, revealing her new look in what was her first post for five months. Though she had already started to slim down […]
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However, in later life the radio DJ has lost an impressive five stone, no mean feat. He also has a new white blonde hair do, which suits him very well. READ MORE Keto weight loss: This diet plan can burn belly fat fast Chris looked smart and well dressed in a white t-shirt with a pair of Ray-Bans casually hanging […]
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Laura Norton, 37, is the Emmerdale actors who plays Kerry Wyatt in the popular soap. Her weight loss story is amazing, and began with taking one simple step that led to huge results. READ MORE Best weight loss: Eating this food can help burn belly fat Unbenown to Laura, she was drinking thousands of calories per day, let alone what […]
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