Greek-style stuffed tomatoes

Preparation time: 30 minutes Cooking time: 1 hour 25 minutes Total time: 1 hour 55 minutes Serves:4 Ingredients 100g wholegrain rice600g medium-large tomatoes½ red onion, finely chopped5 tbsp extra virgin olive oil 2 small courgettes (about 100g), finely diced 2 garlic cloves, finely chopped 1 tbsp tomato purée2 tbsp shredded mint leaves 2 oregano sprigs, leaves chopped Method 1. Preheat […]

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The Happy Pear’s Vegan ‘cheesy’ nachos

Preparation time: 35 minutesto 40 minutes Cooking time: 10 minutes Serves:2 as a dinner and 4 as a sharing plate Ingredients For the tortilla chips:4 essential Waitrose wholemeal tortilla wraps For the refried beans:1 tbsp olive oil2 cloves garlic, finely chopped400g can black beans, drained and rinsed1 tbsp ground cumin1 tsp ground coriander2 tbsp tamariJuice of 1 lime½ x 28g […]

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Easy Vegan Pancakes

Preparation time: 10 minutes + resting time Cooking time: 10 minutes Total time: 20 + resting time Ingredients 150mg plain flour 300ml milk alternative such as almond or rice 1 tbsp sunflower oil, plus extra for cooking Method 1. Place the flour, milk, 1 tbsp oil and a pinch of salt into a bowl or large jug, then whisk to […]

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Vegan spaghetti Bolognese

Preparation time: 15 minutes Cooking time: 40 minutes Total time: 55 minutes Serves:6 Ingredients 1 tbsp olive oil1 onion, finely chopped1 carrot, finely chopped1 celery stalk, finely chopped2 garlic cloves, chopped2 rosemary sprigs, roughly chopped2 x 400g cans essential Waitrose Chopped Tomatoes75g dried red split lentils1 tbsp sun dried tomato paste500g Macsween Vegetarian Haggis, choppedCooked spaghetti, to serve Method 1. […]

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Vegetable & lentil stir-fry

Total time: 15 minutes Serves:2 Ingredients 1 tbsp oil1 onion, sliced1 red pepper, sliced1 courgette, halved and sliced50g shredded spring greens400g can lentils, drained and rinsed2 tbsp sun-dried tomato paste100g Wholewheat Couscous  Method 1. Heat the oil in a frying pan and fry the vegetables for 4 minutes. Add the lentils, tomato paste and 100ml water, and cook for 1 […]

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Cashew, banana and cacao bars

Preparation time: 10 minutes, plus cooling Cooking time: 25 minutes Total time: 35 minutes, plus cooling Makes:16 Ingredients 150g cashew nuts 3 bananas (about 300g) 60g Rude Health puffed oats 1 tbsp raw cacao powder ½ tsp bicarbonate of soda ½ tsp vanilla extract 1 tbsp cacao nibs  Method 1. Preheat the oven to 180°C, gas mark 4. Line a […]

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