READY IN: 30mins INGREDIENTS 1cuppanko breadcrumbs 1largeegg, beaten 1tablespoonDijon mustard 1tablespoonMiracle Whip 1⁄2teaspoonhot paprika 1⁄4teaspoonsea salt (to taste) 1⁄4teaspoonblack pepper (to taste) 2largewhite fish fillets, cut into squares 4 brioche buns (substitute hamburger buns) 4slicesprocessed cheese 1cuptartar sauce NUTRITION INFO Serving Size: 1 (156) g Servings Per Recipe:4 Calories: 361.1 Calories from Fat 96 g 27 % Total Fat 10.7 […]

READY IN: 1hr 5mins INGREDIENTS 1pie crust 1 (8 ounce) package Baby Spinach 1 1⁄2cupsswiss cheese, grated 1⁄4cupparmesan cheese 1tablespoonflour 1⁄2teaspoonbasil 1⁄2teaspoonoregano 1⁄4teaspoonwhite pepper 4eggs 1 3⁄4cups low-fat half-and-half 1⁄2teaspoonWorcestershire sauce NUTRITION INFO Serving Size: 1 (207) g Servings Per Recipe:6 Calories: 425.8 Calories from Fat 270 g 64 % Total Fat 30.1 g 46 % Saturated Fat 14.1 g […]

READY IN: 10mins INGREDIENTS 1largelemon 1⁄4cuplight mayonnaise 1⁄2teaspoonfresh ground black pepper 2 (7 ounce) envelopes salmon 3⁄4cup thinly sliced cucumber 8sliceswhite bread (about 1 oz. each) NUTRITION INFO Serving Size: 1 (205) g Servings Per Recipe:4 Calories: 318.8 Calories from Fat 99 g 31 % Total Fat 11 g 16 % Saturated Fat 1.9 g 9 % Cholesterol 50.9 mg […]

READY IN: 30mins INGREDIENTS 1lb grass fed beef, more fat content is better when making burgers 12 -14medium size cremini mushrooms, cleaned, trimmed and cut in half 1yellow onion, finely diced 2tablespoonsbarbecue sauce 2teaspoonssriracha sauce (to taste) 1teaspoongarlic powder 1⁄2teaspoonsalt 4slicescheese (your favorite) NUTRITION INFO Serving Size: 1 (266) g Servings Per Recipe:4 Calories: 991 Calories from Fat 850 g […]

Nutrition: Highlight Nutrient Unit kcal 287 fat 8g saturates 2g carbs 49g sugars 17g fibre 6g protein 9g low in salt 0.71g Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece fresh root ginger, grated 800g sweet potatoes […]

READY IN: 30mins INGREDIENTS 2tablespoonsbutter 1⁄3cupshallot, finely chopped 1tablespooncurry powder 1⁄2tablespoonginger, minced 2largegarlic cloves, pressed 1cupheavy cream 1cupdry white wine 1 1⁄2tablespoonslemon juice 2tablespoonscooking sherry 1teaspoonsea salt (to taste) 1teaspoonblack pepper (to taste) 2lbsmussels, scrubbed, debearded and rinsed(about 60) 1tablespoon chopped parsley, for garnish NUTRITION INFO Serving Size: 1 (831) g Servings Per Recipe:2 Calories: 1106.5 Calories from Fat 597 […]

Nutrition and extra info sponge only Vegetarian Nutrition: Per serving kcal513 fat35g saturates23g carbs41g sugars28g fibre2g protein6g salt0.4g Ingredients Method Ingredients 200g unsalted butter, softened 100g golden caster sugar 100g light brown soft sugar 3 large eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 60g desiccated coconutCoconut koe-koe-nut A large hairy, brown nut […]

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving (40) kcal72 fat3g saturates1g carbs11g sugars7g fibre1g protein1g salt0.05g Ingredients Method Ingredients 60g cocoa powder, sieved 200g caster sugar 60ml vegetable oil 2 large eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 180g plain flour 1 tsp baking powderBaking powder bay-king pow-dah Baking powder […]

READY IN: 5minsYIELD: 1 Cup INGREDIENTS 2large slice white bread 1⁄4teaspoonbalsamic vinegar 1 1⁄2tablespoons skippy natural creamy peanut butter spread with honey NUTRITION INFO Serving Size: 1 (93) g Servings Per Recipe:1 Calories: 256.5 Calories from Fat 17 g 7 % Total Fat 2 g 3 % Saturated Fat 0.4 g 2 % Cholesterol 0 mg 0 % Sodium 308.2 […]

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal377 fat17g saturates2g carbs38g sugars2g fibre4g protein17g salt1.5g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 70g mixed mushrooms, slicedMushroom mush-room The mushroom is a fungus which comes in a wide range of varieties […]