Mussels in Curry Sauce

READY IN: 30mins INGREDIENTS 2tablespoonsbutter 1⁄3cupshallot, finely chopped 1tablespooncurry powder 1⁄2tablespoonginger, minced 2largegarlic cloves, pressed 1cupheavy cream 1cupdry white wine 1 1⁄2tablespoonslemon juice 2tablespoonscooking sherry 1teaspoonsea salt (to taste) 1teaspoonblack pepper (to taste) 2lbsmussels, scrubbed, debearded and rinsed(about 60) 1tablespoon chopped parsley, for garnish NUTRITION INFO Serving Size: 1 (831) g Servings Per Recipe:2 Calories: 1106.5 Calories from Fat 597 […]

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Double choc & coconut traybake

Nutrition and extra info sponge only Vegetarian Nutrition: Per serving kcal513 fat35g saturates23g carbs41g sugars28g fibre2g protein6g salt0.4g Ingredients Method Ingredients 200g unsalted butter, softened 100g golden caster sugar 100g light brown soft sugar 3 large eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 60g desiccated coconutCoconut koe-koe-nut A large hairy, brown nut […]

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Chocolate fudge sprinkle-crinkle biscuits

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving (40) kcal72 fat3g saturates1g carbs11g sugars7g fibre1g protein1g salt0.05g Ingredients Method Ingredients 60g cocoa powder, sieved 200g caster sugar 60ml vegetable oil 2 large eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… 180g plain flour 1 tsp baking powderBaking powder bay-king pow-dah Baking powder […]

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Balsamic Vinegar Peanut Butter Sandwhich

READY IN: 5minsYIELD: 1 Cup INGREDIENTS 2large slice white bread 1⁄4teaspoonbalsamic vinegar 1 1⁄2tablespoons skippy natural creamy peanut butter spread with honey NUTRITION INFO Serving Size: 1 (93) g Servings Per Recipe:1 Calories: 256.5 Calories from Fat 17 g 7 % Total Fat 2 g 3 % Saturated Fat 0.4 g 2 % Cholesterol 0 mg 0 % Sodium 308.2 […]

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Miso mushroom & tofu noodle soup

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal377 fat17g saturates2g carbs38g sugars2g fibre4g protein17g salt1.5g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 70g mixed mushrooms, slicedMushroom mush-room The mushroom is a fungus which comes in a wide range of varieties […]

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Soup maker pea & ham soup

Nutrition and extra info Freezable Nutrition: Per serving kcal260 fat6g saturates2g carbs24g sugars10g fibre8g protein24g salt3.98g Ingredients Method Ingredients 1 onion, choppedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 medium potato, peeled and dicedPotato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 1 litre […]

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Apple-Raisin Sandwiches

READY IN: 15mins INGREDIENTS 2apples, finely chopped(I used 1 large apple, fairly chunky) 1⁄4cupraisins 8ouncescooked ham, finely diced 1⁄4cupshredded cheddar cheese 1⁄2cupmayonnaise 2teaspoonslemon juice 12slicesbread, buttered and toasted 6lettuce leaves NUTRITION INFO Serving Size: 1 (184) g Servings Per Recipe:6 Calories: 308.7 Calories from Fat 90 g 29 % Total Fat 10 g 15 % Saturated Fat 3.8 g 19 […]

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Red velvet cupcakes

Nutrition and extra info Nutrition: Per serving kcal339 fat17g saturates8g carbs42g sugars32g fibre1g protein3g salt0.59g Ingredients Method Ingredients 150g plain flour 1 tbsp cocoa powder 1 tsp bicarbonate of sodaBicarbonate of soda Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-… 50g butter, softenedButter butt-err Butter is made when lactic-acid producing […]

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Sirloin Tip Fajitas

READY IN: 45minsYIELD: 8 Fajitas INGREDIENTS 1lbbeef steak, sirloin tips 1cuppineapple juice 8flour, fajitas 4cupsspinach or 4 cupskale 1 (12 ounce) candiced tomatos with lime and cilantro 12ounces shredded cheese 2bell peppers, thin sliced 3tablespoonsolive oil 1teaspooncumin 1teaspoonchili powder 1teaspooncurry 1 (12 ounce) can refried beans 4cups prepared jasmine rice 1avocado, slices 4lemons 1 (12 ounce) can black olives NUTRITION […]

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Gingerbread cookies

Nutrition and extra info Vegetarian Nutrition: Per serving kcal135 fat5g saturates3g carbs20g sugars12g fibre1g protein1g salt0.18g Ingredients Method Ingredients 120g unsalted butter, softenedButter butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… 1½ tbsp black treacle 170g soft light brown sugar ½ tsp fine sea salt 1 medium eggEgg egg The ultimate […]

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