Tomato, Mozzarella, and Basil Salad

Level:Easy Total: 5 min Prep: 5 min Yield:6 to 8 servings Nutrition InfoNutritional Analysis Per Serving Calories 226 calorie Total Fat 17 grams Saturated Fat 6 grams Cholesterol 28 milligrams Sodium 158 milligrams Carbohydrates 2 grams Dietary Fiber 1 grams Protein 12 grams Sugar 2 grams Ingredients Deselect All 6 small tomatoes (4 medium) 1 pound fresh mozzarella 10 to […]

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Chilled Peanut Chicken Noodle Salad

Level:Easy Total: 35 min Prep: 20 min Cook: 15 min Yield:4 servings Ingredients Deselect All Kosher salt 1/2 cup smooth peanut butter 1 large boneless, skinless chicken breast (about 12 ounces), sliced crosswise 1/4 inch thick 1/4 cup rice vinegar 2 tablespoons soy sauce 2 tablespoons Sriracha, or more as needed 4 scallions, thinly sliced (white and green parts) 6 […]

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Carole's Sesame Chicken Salad

Ingredients 2boneless chicken breast halves, cooked and chopped 1 cup mayonnaise 1 tablespoon sesame oil 1 tablespoon white sugar ⅛ teaspoon ground ginger ½ small head napa cabbage 2green onions, chopped 1 tablespoon sesame seeds, toasted 1carrot, shredded ½ cup crispy fried rice noodles, for garnish Directions Step 1 Make the dressing a few hours before serving. Combine mayonnaise, sesame […]

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Spicy Southwestern Slaw

Ingredients 3 cups shredded cabbage 1carrot, shredded 1onion, diced 1red bell pepper, diced 1jalapeno pepper, seeded and diced 1 tablespoon chopped fresh cilantro ½ cup canola oil 2 tablespoons apple cider vinegar 1 tablespoon white sugar 1 teaspoon cayenne pepper salt and pepper to taste Directions Step 1 In a large bowl, toss together the cabbage, carrot, onion, red pepper, […]

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Fig and Gorgonzola Israeli Couscous Salad

Ingredients 1 ½ cups water 1 cup pearl (Israeli) couscous 2 tablespoons olive oil ½ cup chopped onion 3 cloves garlic, minced 7 ounces dried figs, stems removed and finely chopped ⅓ cup aged balsamic vinegar 1 tablespoon honey salt and freshly ground black pepper to taste 4 ounces crumbled Gorgonzola cheese ¾ cup chopped toasted walnuts 4 cups fresh baby […]

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Best Chicken Pasta Salad

Ingredients 2boneless, skinless chicken breast halves ¾ cup steak sauce 1 (12 ounce) package fusilli pasta 2 cubeschicken bouillon 1Vidalia onion, diced 2avocados – peeled, pitted and diced 1 cup halved cherry tomatoes 1 cup Ranch-style salad dressing Directions Step 1 Preheat an outdoor grill for high heat. Place breasts into a glass baking dish and marinate in steak sauce […]

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Buffalo Chicken Pasta Salad

Ingredients 1 (16 ounce) package uncooked rotini pasta ½ cup mayonnaise 1 cup chunky blue cheese dressing ½ cup buffalo wing sauce 1 teaspoon salt ½ teaspoon black pepper 1 pound frozen cooked chicken strips, defrosted and diced ½ cup red bell pepper, diced ½ cup green bell pepper, diced 1 cup red onion, diced Directions Step 1 Fill a […]

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Lower-Fat Coleslaw

Ingredients 2 tablespoons extra-light mayonnaise ¼ cup low-fat milk 1 tablespoon white vinegar 1 tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 teaspoon white sugar 1 teaspoon salt 1 head cabbage, finely shredded 1 small onion, minced 1carrot, shredded and chopped Directions Step 1 Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt […]

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Mediterranean Potato Salad

Ingredients 2 pounds potatoes 1green bell pepper, minced 1cucumber, sliced and quartered ½ cup sliced red onion 8 ounces crumbled feta cheese 1lemon, juiced ½ cup Italian-style salad dressing salt and pepper to taste 3pita breads, cut into wedges Directions Step 1 Bring a large pot of salted water to a boil.Add potatoes and cook until tender but still firm, […]

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Refreshing Watermelon Salad

Ingredients 3 tablespoons lime juice 1 cup sliced red onion, cut lengthwise 15 cups cubed watermelon 3 cups cubed English cucumber 1 (8 ounce) package feta cheese, crumbled ½ cup chopped fresh cilantro cracked black pepper sea salt Directions Step 1 In a small bowl, pour lime juice over red onions.Allow to marinate while assembling the salad. Advertisement Step 2 […]

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