10 Low-Carb Dinner Recipes That Have Plenty of Protein
If you’re cutting back on carbohydrates, for whatever reason, you know that one of the most important components is figuring out how to stay energized after a meal. That’s where protein comes in. Bump up the protein when you lower the carbs, and you can rest assured you’ll stay well-fueled without midday crashes.
These 10 dinner recipes do just that — they keep the carb counts to a minimum, but have plenty of protein.
1. Parmesan Chicken Kale Sauté
Parmesan not only enhances the savory, salty flavor of this quick skillet meal, but it also gives it an extra protein boost as well.
Get the recipe: Parmesan Chicken Kale Sauté
2. Gorgonzola-Stuffed Steak Roll-Ups
This eye-catching steak may look fancy (read: hard to make), but it’s actually quite simple which means it’s as great for a weeknight dinner as it is for a dinner party.
Get the recipe: Gorgonzola-Stuffed Steak Roll-Ups
3. Meatball-Stuffed Spaghetti Squash
Opting for pre-cooked meatballs ensures this comforting recipe is extra easy. Just make sure that if you’re using frozen meatballs you thaw them overnight in the fridge.
Get the recipe: Easy Low-Carb Meatball-Stuffed Spaghetti Squash
4. Tofu and Broccoli Salad
One of the difficulties in low-carb diets is that things can tend to be meat-focused. To mix it up, here’s a veggie-forward salad. The tofu and nuts add protein, while the crunch and flavor of the veggies keep it refreshing. This salad holds up well after it’s been dressed, so definitely make extra and pack leftovers for lunch.
Get the recipe: Tofu and Broccoli Salad with Peanut Butter Dressing
5. 20-Minute Sheet Pan Chicken and Veggies
Yes, this colorful sheet pan dinner really does come together in 20 minutes. Serve it over cauliflower rice to bulk it up if you’d like.
Get the recipe: 20-Minute Sheet Pan Chicken and Veggies
6. Creamy Garlic Mushroom Pork Chops
Low-carb shouldn’t be about doing without. If you’re ready for something rich and decadent, look no further than these skillet pork chops.
Get the recipe: 30-Minute Creamy Garlic Mushroom Pork Chops
7. Egg Curry with Cherry Tomatoes
Eggs aren’t the first thing you may think of when it comes to Indian curries, but using them is actually quite traditional. This dish is spicy, juicy, and bright-tasting. Serve it with cauliflower rice to keep it low-carb.
Get the recipe: Egg Curry with Cherry Tomatoes
8. Sheet Pan Steak and Veggies
It doesn’t get simpler than this oven-baked steak and roasted veggie dish. Feel free to swap in other vegetables, depending on what’s in season or what you have in your crisper drawer.
Get the recipe: Sheet Pan Steak and Veggies
9. Egg Roll in a Bowl
You can use practically any ground protein (pork, turkey, or chicken all work well) for this playful dinner. It’s just a matter of what you prefer.
Get the recipe: Egg Roll in a Bowl
10. Salsa-Simmered Fish
If you want to punch up this simple recipe, try using fresh salsa — either homemade orfrom the refrigerated section of your local supermarket. You also can’t go wrong with the regular jarred stuff, though, if you already have it on hand.
Get the recipe: Salsa-Simmered Fish
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