Air Fryer Crispy Panko Shrimp

Chef’s Note

“Crispy, golden shrimp with a lot less fat and calories! Whip up a batch of the air fryer in minutes.”

READY IN:

30mins

SERVES:

4

YIELD:

24 shrimp

UNITS:

US

IngredientsNutrition

  • 3 egg whites
  • 2 cupspanko breadcrumbs
  • 1⁄2 teaspoonkosher salt
  • 1⁄4 teaspoonfresh ground black pepper
  • 1 lblarge shrimp (peeled and deveined, 24 shrimp)
  • canola oil cooking spray

    • Directions

  • Place egg whites in a bowl and whisk until frothy.
  • Place panko in a separate bowl and season with salt and pepper.
  • Pat shrimp dry with a paper towel.
  • Working in batches, dip shrimp into egg white, followed by panko, coating both sides.
  • Spray half the shrimp with oil spray, place in the air fryer basket and cook for 10 minutes, turning once, until crisp and golden.
  • Using tongs, remove the shrimp from the basket and transfer to a plate.
  • Repeat with remaining shrimp.
  • Serve immediately.
  • Serves: 4; Calories: 184; Total Fat: 1 gram; Saturated Fat: 0 grams; Total Carbohydrate: 16 grams; Sugars: 0 grams; Protein: 28 grams; Sodium: 350 milligrams; Cholesterol: 183 milligrams; Fiber: 1 gram.

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