Air Fryer Lamb Loin Chops

READY IN: 46mins

INGREDIENTS

  • 1lamb loin chop (4-5 ounces)
  • 1teaspoonolive oil
  • 2tablespoons chopped mixed fresh herbs
  • 12 teaspooncoarse salt
  • 1 chopped garlic clove
  • NUTRITION INFO

    Serving Size: 1 (105) g

    Servings Per Recipe:1

    Calories: 338.8

    Calories from Fat 268 g 79 %

    Total Fat 29.8 g 45 %

    Saturated Fat 11.8 g 59 %

    Cholesterol 70.3 mg 23 %

    Sodium 1216.5 mg 50 %

    Total Carbohydrate1 g 0 %

    Dietary Fiber 0.1 g 0 %

    Sugars 0 g 0 %

    Protein 15.7 g 31 %

    DIRECTIONS

  • Combine all ingredients in a bowl or plastic bag. If you are making more than one, don’t increase the oil and salt proportionately. For three chops, for example, I use 1 tsp salt and 1/2 tbl oil. For herbs, I use a combination of what looks good, for example, rosemary, lemon thyme, English thyme, parsley, oregano, marjoram, chives – whatever looks good.
  • Let stand for 30 minutes at room temperature. You can also refrigerate overnight. Remove and let excess drip off.
  • Preheat air fryer to 360 deg F. Place chop in basket and cook 8 minutes. Turn over and cook another 8 minutes or whatever time you need to get to your desired doneness. This amount of time yields medium done chops in my AF, internal temperature of 155 deg F. Use a thermometer to check for doneness. Timing will depend on how well done you want your meat, how full your basket is, and the peculiarities of air flow in your fryer.
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