READY IN: 20mins
INGREDIENTS
2teaspoonsvegetable oil 1lblean ground beef 1⁄2 cuponion, finely chopped 1tablespoonchili powder 1⁄4 teaspoongarlic powder 1⁄4 teaspoononion powder 1⁄4 teaspooncrushed red pepper flakes 1⁄4 teaspoondried oregano 1teaspoonground cumin 1teaspoonsalt 1⁄2 teaspoonpepper 14ounces petite diced tomatoes, drained 8taco shells toppings like lettuce, tomato, onion, shredded cheese NUTRITION INFO
Serving Size: 1 (265) g
Servings Per Recipe:4
Calories: 373.8
Calories from Fat 175 g 47 %
Total Fat 19.5 g 30 %
Saturated Fat 6.6 g 32 %
Cholesterol 73.7 mg 24 %
Sodium 794.8 mg 33 %
Total Carbohydrate23.4 g 7 %
Dietary Fiber 3.6 g 14 %
Sugars 4 g 15 %
Protein 26 g 52 %
DIRECTIONS
Heat the oil in a large pan over medium high heat.Add the ground beef and beak up with a spatula.Add the onion to the pan.Cook, stirring occasionally, until beef is done and onion is soft,5 to 6 minutes.Drain off any excess fat.Add the chili powder, garlic powder, onion powder, red pepper flakes, oregano, smoked paprika, cumin, salt, and pepper to the pan.Stir to coat the meat in the seasonings.Add the tomatoes to the pan and simmer for 2 to 3 minutes.Spoon the beef into the taco shells and add toppings such as lettuce, tomatoes, and cheese.Serve immediately.Source: Read Full Article
