Keto Smoky Chicken and Vegetable Sheet Pan Dinner


  • 1 head broccoli, cut into florets
  • ½ head cauliflower florets
  • ½ medium head red cabbage, cut into wedges
  • ½ cup olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 4boneless, skinless chicken thighs
  • 8 slices bacon
  • Directions

  • Step 1

    Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.


  • Step 2

    Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.

  • Step 3

    Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.

  • Step 4

    Stir vegetables one last time and scatter them around the chicken in an even layer.

  • Step 5

    Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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