Okra and Kohlrabi Vegan Breakfast Hash Recipe

"This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!"


  • Adjust
  • US
  • Metric
  • aluminum foil
  • cooking spray
  • 1 kohlrabi bulb, peeled and diced
  • 1/2 onion, sliced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil, divided
  • 1 pound frozen okra, thawed
  • 4 tablespoons cornmeal
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/4 cup sunflower seeds (optional)
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
    2. Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
    3. Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
    4. Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
    5. Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.


    • Cook’s Note:
    • You can also use 1/4 cup of cashew or pine nuts instead of the sunflower seeds. Or, use a combination.

    Nutrition Facts

    Per Serving: 208 calories;11.9 g fat;23.2 g carbohydrates;6.1 g protein;0 mg cholesterol;604 mg sodium.Full nutrition
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