Stir Fried Long Beans

READY IN: 25mins

INGREDIENTS

  • 1lblong beans, cut into 3 inch long pieces
  • water
  • SAUCE
  • 2tablespoonspeanut oil
  • 2scallions, stalks finely chopped
  • 3garlic cloves, finely chopped
  • 2 shallot cloves, chopped
  • 6 -8szechuan peppercorns
  • STIR FRY
  • 2 12 tablespoonsgarlic and red chile paste (Dou Ban Jiang)
  • 2tablespoonsoyster sauce (or mushroom sauce for vegetarian version)
  • 12 teaspoonbrown sugar
  • NUTRITION INFO

    Serving Size: 1 (139) g

    Servings Per Recipe:3

    Calories: 167.4

    Calories from Fat 87 g 52 %

    Total Fat 9.7 g 14 %

    Saturated Fat 1.7 g 8 %

    Cholesterol 0 mg 0 %

    Sodium 336.3 mg 14 %

    Total Carbohydrate16.4 g 5 %

    Dietary Fiber 0.4 g 1 %

    Sugars 1 g 4 %

    Protein 4.8 g 9 %

    DIRECTIONS

  • Mix sauce ingredients in a bowl. Set aside.
  • Heat oil in wok. Stir fry garlic, scallions, peppercorns and shallots. Be careful not to burn them.
  • Add sauce mixture into the wok and stir until sugar dissolves.
  • Add long beans.
  • Add water and close the wok lid allowing it to steam for 5 to 6 minutes. Shorten the time for al dente long beans.
  • Stir occasionally.
  • When the water reduces and sauce thickens, they are ready to be served.
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