Surinamese Chicken Curry

READY IN: 45mins

INGREDIENTS

  • 2largechicken breasts
  • 1lbpotato, diced
  • 1largeonion, diced
  • 1lbgreen beans
  • 1chili pepper (or to taste)
  • 3garlic cloves
  • 2tablespoonscurry powder
  • 1teaspooncumin
  • 1tablespoontomato paste
  • 1cupchicken broth or 1 teaspoon chicken better than bouillon and water
  • 4tablespoonssunflower oil
  • 1⁄2 cupwater
  • 1teaspoonsalt

    • NUTRITION INFO

    Serving Size: 1 (231) g

    Servings Per Recipe:8

    Calories: 207.8

    Calories from Fat 97 g 47 %

    Total Fat 10.8 g 16 %

    Saturated Fat 2 g 9 %

    Cholesterol 23.2 mg 7 %

    Sodium 432.7 mg 18 %

    Total Carbohydrate18 g 6 %

    Dietary Fiber 3.8 g 15 %

    Sugars 3.8 g 15 %

    Protein 11.1 g 22 %

    DIRECTIONS

  • Heat large skillet and sauté onion in 2 tbsp oil, about 3 minutes. Add curry and diced potatoes, cooking about a minute.
  • add chicken broth or bouillon and water, cover, high simmer for 10 minutes.
  • While the potatoes are cooking, cut chicken into bite size pieces, prep green beans, mince garlic.
  • After 10 minutes, move potatoes to bowl so you can use the skillet to sauté the chicken. Get it hot and add 2 tbsp oil. Add chicken, cumin, and garlic.
  • Stir chicken for a couple minutes, then add finely chopped hot pepper and tbsp of tomato paste.  Season with salt. After it’s combined, add the potato onion mixture back and simmer covered for about 20 minute.
  • Garnish with chopped cilantro or scallions. Serve with warmed naan.

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