The Perfect Hamburger Vegetable Soup

READY IN: 2hrs 30minsYIELD: 8 quarts

INGREDIENTS

  • 1lbground beef (chuck, round, or ground turkey, your choice)
  • 1largeonion, roughly chopped
  • 12ouncessliced mushrooms (Baby Bella are what we like the best)
  • 3carrots, peeled, sliced(if big, half or quarter)
  • 3stalkscelery, rough chopped
  • 2tablespoonstomato paste
  • 1 (15 ounce) can tomatoes, diced
  • 16ouncesfrozen mixed vegetables
  • 16ouncesfrozen baby lima beans
  • 2 (32 ounce) boxeslow sodium chicken bone broth
  • 2teaspoonsbasil leaves
  • 2 -3bay leaves
  • 2teaspoonsthyme leaves
  • 1teaspoonsalt & pepper (use more or less per your tastes)
  • 2cupstomato juice (can use V8)
  • 12 cuprice (uncooked)
  • 12 cupbarley
  • 12 teaspoondried chili pepper flakes
  • NUTRITION INFO

    Serving Size: 1 (229) g

    Servings Per Recipe:20

    Calories: 274.6

    Calories from Fat 68 g 25 %

    Total Fat 7.6 g 11 %

    Saturated Fat 3.2 g 15 %

    Cholesterol 19.4 mg 6 %

    Sodium 6935.1 mg 288 %

    Total Carbohydrate36 g 12 %

    Dietary Fiber 5.7 g 22 %

    Sugars 9.6 g 38 %

    Protein 17 g 33 %

    DIRECTIONS

  • In a large stock pot cook ground meat until done. Season with salt & pepper, to tastes. Drain if necessary.Remove meat from pot and set aside.
  • Give the mushrooms a quick rough chop, place in stock pot and sauté for 5 minutes, stirring often. If you need to add a little olive oil to the pan, you can. When mushrooms are brown, remove from pan and set aside.
  • To the pot now add the onions, celery and carrots. Sauté until golden brown, onions are translucent. Season with salt & pepper to taste.
  • Stir in the tomato paste – you will notice a building of fond on the bottom of the pan, THIS IS FLAVOR.Stir the vegetables to coat with the paste for 2-3 minutes.
  • Add in 1 box of the chicken bone broth. Stirring well to break up all the bits on the bottom of the pan.
  • Add the ground meat back into the pot. Stir well.
  • Add the entire contents of the bags of mixed frozen vegetables and lima beans.Stir well.
  • Add the tomatoes, tomato juice and seasonings. Stir well.
  • At this point add the other box of chicken bone broth.
  • Taste – does it need more salt? pepper?.
  • Let simmer for 2-3 hours or until ready to serve.
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