Ustad’s Paneer Manchurian

READY IN: 55mins

INGREDIENTS

  • 1 . 400 gm panir, chopped in cubes
  • 2 . 3 tbsp. cornflour
  • 3 . 5-6 tbsp. all-purpose flour (maida)
  • 4 . 1/2 tsp. black pepper
  • 5 . 1 eggs, beaten
  • 6 . 3 green chilies, washed and finely chopped
  • 7 . oil, to deep fry the paneer cubes, as required
  • 8 . 1/2 large onions, chopped in large cubes
  • 9 . 1/2 green capsicum, cubed
  • 10 . 3 tbsp. spring onions, finely chopped
  • 11 . 2 tbsp. rice bran oil
  • 12 . 1/2 tsp. salt
  • 13 . 1 1/2 tsp. ginger and garlic, chopped finely
  • 14 . 5-6 green chilies, washed, ends trimmed and slit
  • 15 . 1 tbsp. green chili sauce
  • 16 . 1 tbsp. fresh coriander leaves, washed and finely chopped
  • 17 . 1 tsp. soya sauce
  • 18 . 1 tbsp. tomato ketchup
  • 19 . 1 tsp. sugar
  • NUTRITION INFO

    Serving Size: 1 (1007) g

    Servings Per Recipe:4

    Calories: 623.5

    Calories from Fat 73 g 12 %

    Total Fat 8.1 g 12 %

    Saturated Fat 2.4 g 12 %

    Cholesterol 232.5 mg 77 %

    Sodium 160.5 mg 6 %

    Total Carbohydrate121.9 g 40 %

    Dietary Fiber 16.7 g 66 %

    Sugars 30.3 g 121 %

    Protein 30.2 g 60 %

    DIRECTIONS

  • 1. Chop the paneer into cubes.
  • 2. Now prepare the batter for the paneer manchurian. For this, in a bowl take approximately 3 tbsp of cornflour, 5 to 6 tbsp of all-purpose flour (maida), 1/2 teaspoons black pepper powder, 1 egg (beaten) and 3 finely chopped green chillies. Mix thoroughly.
  • 3. Coat the paneer pieces in the above-prepared batter.
  • 4. Heat oil in a wok.
  • 5. Deep fry the paneer cubes in the hot oil. Drain and keep aside to cool.
  • 6. Now prepare the gravy for the paneer manchurian.
  • 7. For gravy, heat about 2 to 3 tablespoons of rice bran oil in a skillet.
  • 8. Add the chopped onion and spring onion. Stir fry for a few minutes.
  • 9. Fold in the chopped ginger, garlic and green chilli, all of which are finely chopped.
  • 10. Mix well and stir-fry for a few minutes.
  • 11. Add green chilli sauce and soya sauce.
  • 12. Cook until the gravy thickens.
  • 13. Fold in the fried paneer cubes and mix lightly.
  • 14. Garnish with finely chopped fresh coriander leaves.
  • 15. Serve hot with vegetarian fried rice.
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