Blistered sweet potatoes with herby tuna
Nutrition and extra info
Nutrition: Per serving
Ingredients
Sweet potato
sweet po-tate-toe
Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
Olive oil
ol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…
Tuna
tune-ah
A member of the mackerel family, tuna are mainly found in the world’s warmer oceans. They…
Pesto
Pess-toh
Pesto is a generic Italian name for any sauce made by pounding ingredients together.
The…
Lemon
le-mon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
Parsley
par-slee
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Pepper
pep-iz
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
Feta
feh-tah
A creamy soft white cheese with an ancient history – nomadic tribes who needed to preserve the…
Method
Heat the grill to high. Prick the potatoes with a fork, then microwave on high for 10 mins. Rub with the olive oil and season with salt. Transfer to a baking sheet and grill for 5 mins or until the skin is crisp and blistered.
Tip the tuna into a mixing bowl and combine with the pesto, yogurt, lemon zest, most of the herbs and the roasted pepper, then gently stir in the cucumber, remaining herbs, feta and lemon juice. Season.
Split the sweet potatoes open and fill with the tuna mixture, top with extra dill and serve with salad, if you like.
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