Adele Roberts weight loss: I’m A Celeb star ditched one food to shed two stone in a year
Adele Roberts is well known as a radio presenter after finding fame on Big Brother. She is currently one of the 12 celebrities taking part in series 19 of I’m A Celebrity… Get Me Out of Here! on ITV. How did she lose two stone?
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In the jungle, some fans will have noticed Adele’s new slim frame.
Previously weighing in at 12 stone, the radio host decided to make a change and switch up her diet.
At the time she would gorge on takeaways and sugary foods which caused her weight to soar.
However, enough was enough for the slimmer who decided to change her lifestyle.
Did she follow a diet plan?
Adele lost most of the weight by focusing on what she ate and changing her diet.
Her biggest change came by ditching sweet treats and cutting sugar out altogether.
By doing this, she noticed the weight fall off and she shed an impressive two stone in just one year.
The I’m A Celeb star swapped sugary chocolate for protein bars and replaced white bread with a healthier sourdough option.
After slimming down, Adele opened up about her journey on her YouTube channel.
She said: “That’s all Adele used to do. Eat cake every day. I was on the sugar slide to hell.”
In a post on Instagram, told viewers they could shape up by avoiding fast food and exercising for just seven minutes a day.
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Adele explained she was inspired to do the quick workouts after downloading a free app which helped her improve fitness in minutes.
She also shared a picture of her before slimming down to talk about the transformation.
The radio host said: “It’s never too late to change. Going to take her back to this very spot one day and recreate this photo.”
As her frame began to slim, Adele worked up to doing 10,000 steps and a 30 minute workout each day.
The dieter then went on to do a bodybuilding documentary after her weight loss was spotted by producers.
Adele is also a fan of cardio exercise and shares posts of her working out on social media.
She recently used Instagram to share pictures of her running a 10k race for charity.
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