Adele weight loss: Key to the star’s ‘successful’ transformation after ‘terrifying attack’
BRIT Awards: Adele says she 'loves being a female artist'
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Adele looked stunning at the BRIT Awards earlier this week as she won the Best Song, Album of the Year, and Artist of the Year award.
The star appeared on Saturday Night Live in October 2020 after losing seven stone.
She said: “I know I look really, really different since you last saw me. But actually, because of all the Covid restrictions… I had to travel light and I could only bring half of me, and this is the half I chose.”
She revealed she managed to lose weight through exercise: “Working out, I would just feel better.”
However, she explained she didn’t intend to lose weight but to improve her mental health.
“It was because of my anxiety,” Adele told British Vogue.
“It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it.”
But what routine did she follow?
The singer explained: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.
“I’m an athlete,” she told Oprah. “I love it.”
Adele explained before losing the weight she “had the most terrifying anxiety attacks”.
The singer experienced those after she “left my marriage”.
“They paralyzed me completely and made me so confused because I wouldn’t be able to have any control over my body, but I was aware of that happening because it was kind of still very much there while my whole body was just like, on another planet it felt like.”
Adele found exercise helped her manage her anxiety and gave her “discipline”.
In terms of diet, the star said she didn’t follow a specific meal plan: “No intermittent fasting. Nothing.
“If anything I eat more than I used to because I work out so hard.”
Dr Dominique Fradin-Read, who worked with Adele, explained: “I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases.
“That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more. For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight up front,” he told US Weekly.
Adele said: “My body’s been objectified my entire career. It’s not just now.
I understand why it’s a shock. I understand why some women especially were hurt.
“Visually I represented a lot of women. But I’m still the same person.”
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