Adele weight loss shock: 7st diet transformation leaves singer ‘incredibly self-conscious’

Adele has been left feeling “self-conscious” after the seven stone weight loss fans have praised her for. A source told Heat : “Adele is finding the attention very embarrassing and still cringes when she walks into a room and all eyes are on her.”


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The magazine reports Adele is struggling to believe her new look.

Additionally, the singer has been enjoying buying new clothes.

“She says she’s shocked when she looks in the mirror, but she’s really enjoying buying so many new clothes and is having a blast trying things on – from skimpy dresses to statement red-carpet creations. It’s like she’s making up for lost time, and she’s spent thousands of dollars,” the source said.

How did Adele lose the incredible amount of weight?

According to reports, Adele’s weight loss was “aided” by Lady Gaga’s trainer & Cameron Diaz’s chef. 

LA-based trainer Harley Pasternak has also trained Rihanna and Katy Perry over the years.

According to the Sunday Mirror, Adele has been working out five times a week for 35 minutes a time.

A source said: “Adele is feeling incredible at the moment and her weight loss is due to a lot of things but she is also been getting tips from Harley.

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“Lady Gaga told her how brilliant Harley was.

“And that convinced Adele to get in touch.”

A source told People magazine Adele ate a diet of 1,000 a day to slim down, and drank one cup of green juice a day.

It has been said Adele has followed the Sirt diet, which encourages eating red wine and dark chocolate.


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Adele’s latest weight loss shocked when the star posted an image to commemorate her birthday.

The singer looked much slimmer in a black dress with voluminous sleeves.

She paid tribute to the NHS in her caption.

It read: “Thank you for the birthday love.

“I hope you’re all staying safe and sane during this crazy time.

“I’d like to thank all of our first responders and essential workers who are keeping us safe while risking their lives!

“You are truly our angels. 2020 okay bye thanks x”

Adele’s weight loss first came to light in 2019, after she started to look slimmer in rare snaps.

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