Chris Moyles shows off amazing 5st weight loss and new hair – diet plan detailed
However, in later life the radio DJ has lost an impressive five stone, no mean feat. He also has a new white blonde hair do, which suits him very well.
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Chris looked smart and well dressed in a white t-shirt with a pair of Ray-Bans casually hanging from his shirt.
He hopped into his £100,000 convertible Porsche Boxster parked in St Johns Wood, London, with his partner Tiffany Austin.
The couple have been dating since 2015.
Speaking on his new hair do on social media, Chris revealed it was an accident at the hands of his girlfriend, who helped him style it at home.
He wrote: “I wanted to look like Robbie at Glastonbury. I think I’ve ended up looking like Gary Barlow from the Do What You Like video.”
Chris went on: “My hair was at some point yesterday – I will admit and so will Tiff – canary yellow.
“So when it was first done I went to look in the mirror and I literally went, ‘oh my god, I don’t recognise myself. Like, I don’t recognise myself at all’.
“And it freaked me out, and then I kinda went, ‘I think I like it’.”
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How did Chris Moyles lose five stone?
The DJ limited his calorie intake to 2,000 calories a day.
Chris swapped pizza and ice cream for vegetables.
He also cut out alcohol. He told the Sun in 2014: “I don’t know what I used to think when I looked in the mirror when I was at my worst.
“Now if I go out on a Friday or Saturday and have a few beers, I can see that I’m bloating in the mirror on Sunday.”
He added: “I fall off the wagon sometimes and buy a pack of salt and vinegar chip sticks and a pack of cookies and eat them, and I feel bad about myself and cry myself to sleep. That happens.”
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He told the Mirror: “I’ve got David Haye’s old trainer who kills me. I’ve become obsessed with it [fitness].
“And I watch what I eat now that I’ve had to learn to cook for myself and that takes up a lot of my time, especially if I’m not drinking, which I have been trying not to do lately.”
Nigella Lawson’s weight loss is another celebrity success story inspiring fans.
Nigella has achieved considerable weight loss of two dress sizes in the past few years.
Moderation is on the cards for Nigella, who is not keen the concept of dieting.
She told Woman’s Hour she is not keen on dieting because it makes it appear “any other form of eating is dirty or shameful”.
She does enjoy yoga, working out three times a week.
Another diet plan newly linked to a lower BMI involves limiting meat.
The vegetarian diet plan has been linked to a lower BMI.
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