Dr Michael Mosley shares how to lose belly fat ‘fast’ – avoiding one type of food is ‘key’
Michael Mosley explains timed restricted eating
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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
Dr Mosley has shared the best methods to lose belly fat.
This is the “most important” fat on the body to target, according to the nutrition expert.
One of the reasons for this is that the fat is “stubborn”, meaning anyone can suffer with belly fat, no matter how much they weigh.
Even the slimmest or lightest people have belly fat. So how can dieters get rid of it?
Dr Mosley said: “Belly fat is the most important fat to target and yes, it is possible to reduce it.
“Even the slimmest of people can suffer with belly fat and often, the abdomen is one of the most dangerous places to store fat.”
The doctor went on to explain why this fat is so “dangerous”, saying: “As if this were not bad enough, fat cells deep in your abdomen – also known as ‘visceral fat’ – are reluctant to let go of their energy-stash.
“To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes.
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“Fortunately, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse: you can lose belly fat, and you can lose it fast.”
The best way to get rid of this fat is to cut certain foods from your diet, Dr Mosley stressed.
He said: “To make a serious impact on your belly fat, cutting out sugar-spikes is key.
“A surprising number of ‘diet’ snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat.
“This is supported by numerous studies.
“When people cut carbs, their appetite goes down and they lose weight.
“Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.”
Therefore, Dr Mosley advised: “Limit your intake of any food or drink containing more than five percent sugar to no more than twice a week.
“This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.
“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.”
Wholegrains are a healthy option for people who want to slim down in general – Dr Mosley has previously spoken about their benefits as part of the Mediterranean diet, which the doctor has recommended people eat if following The Fast 800 diet.
Other ingredients include plenty of vegetables, fruits, lentils, nuts, seeds, and fish.
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