Fitness guru shares six methods to lose belly fat and to get into shape
Admittedly, losing belly fat will require determination and persistence, but it is achievable.
PT Amanda Place, who is also the founder of Sculptrition, revealed six top tips to shed the jiggly bits before Christmas.
1. Calorie control
“Pay attention to your overall calorie intake,” advised Amanda. “Creating a slight calorie deficit can contribute to fat loss, including in the lower belly area.”
2. Limit processed foods
Processed foods tend to contain a lot of added sugars that can contribute to weight gain, especially in the tummy area.
“Focus on whole, unprocessed foods to provide your body with essential nutrients without unnecessary additives,” said Amanda.
READ MORE… Three exercises that could help you ‘lose lower belly fat’
The easiest way to do this is to increase how much fruit and vegetables you eat in a day while cutting out foods like chocolate, sweets, muffins, and biscuits.
3. Cardiovascular exercise
Amanda added: “Engage in regular cardiovascular exercise to burn calories and promote overall fat loss.”
- High-intensity interval training (HIIT)
“HIIT can be effective in targeting stubborn belly fat,” said Amanda.
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4. Strength training
It’s also helpful to incorporate weekly strength-training exercises that target the core and lower body.
Amanda said: “Compound movements like squats, lunges, and deadlifts engage multiple muscle groups, including the lower abdominal muscles.”
In order to keep up the momentum, it may help to work out with a friend, where you can both commit and encourage each other to go to the gym.
5. Abdominal exercises
You will also need to target the tummy area specifically with exercises like leg raises, reverse crunches, and planks.
If you have the extra cash, it probably is worthwhile in investing in a personal trainer.
6. Pilates and yoga
Amanda is also an advocate for taking part in Pilates or yoga classes at your local gym.
“Pilates and yoga exercises are designed to engage and strengthen the core muscles,” said Amanda.
“These low-impact workouts can contribute to improved muscle tone in your lower belly and overall flexibility.”
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