Five minute changes that will ‘significantly boost’ results
Rapid weight loss 'becoming much more accepted' says Mosley
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Beginning a weight loss journey can be daunting but experts suggest doing just one thing for only five minutes can “significantly boost” their wellbeing and get them on track for a successful transformation. Diet and exercise are they “key” players for people looking to shed pounds but the latter doesn’t come easy for everyone.
New research by Nuffield Health’s Healthier Nation Index, conducted a study into 8,000 people and found that over one in three women in the UK (37 percent) reported that their physical health has gotten worse in the last 12 months, and nearly half (47 percent) failed to do any vigorous exercise.
This is higher in comparison to men with 28 percent reporting that their physical health has gotten worse in the last 12 months and 34 percent saying they hadn’t done any vigorous activity over the past year.
Women were also found to be “more likely” to experience barriers to exercise since the pandemic, with more than half admitting they lacked motivation and time due to work.
But by making some simple changes, both men and women could see results sooner if they begin to incorporate fitness into their everyday routines.
Nuffield Health launched their Find Time For Your Mind campaign, which called on women to find five extra minutes per day to look after their physical and mental health.
Regional Lead for Clinical Fitness at Nuffield Health, Olivia Tyler, revealed there are some “easy ways” to get started.
She said: “As a woman working in fitness, I face the same barriers as others and know how hard it can be to find the motivation and time to exercise.
“Everyone has to start somewhere and even if you’re a complete beginner or reigniting a passion for fitness after a break, there is always an easy way to get started.”
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She added: “Just five extra minutes of exercise a day can significantly boost mental and physical wellbeing as well as help to overcome the initial fear of getting started.
“Whether that is going for a brisk walk, taking up gardening or carrying heavy shopping bags home.”
Ambassador for the Healthier Nation Index, Judy Murray, also suggested one way people can boost their exercise levels.
Ashe said: “This latest data from Nuffield Health shows we face a really big challenge when it comes to getting the nation active, and women, in particular, are struggling to find the time to focus on their wellbeing.
“I hope everyone can spare a few minutes to find something active they enjoy doing, as well as finding someone that they can do it with.
“Exercising with friends helps me find both motivation and routine as well as providing an extra boost for my mental health, so I encourage everyone to gather friends and get moving together.”
Buddying up has been found to have an impact on weight loss by helping motivate people.
A weight loss journey can be a lonely one, but if done alongside like-minded people or with a friend who shares similar weight-loss goals, getting into exercise and eating healthily can be made a little bit easier.
A 2019 study of more than two million people that was published in the journal Marketing Science, found that dieters were “more inspired” when they were around other people who had lost significant weight.
These success stories encouraged and spurred them on to stick to their own weight loss goals.
Study author Kosuke Uatake said: “The use of peer effects, otherwise known as the ‘buddy system’, can have an impact on weight loss.”
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