Four foods to avoid during menopause for rapid weight loss – ‘really makes a difference’
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Angela is a naturopath and menopause coach who struggled to lose weight during menopause. The expert managed to lose four stone by changing her diet and lifestyle habits.
Angela explained women should avoid certain foods and drinks if they want to lose weight quickly.
She said one of the main things is to cut out alcohol: “It is a big thing I stopped nearly three and a half years ago and I haven’t had any alcohol since.
“That made a really big difference.”
She added: “Make sure you get hydrated, so drinking a lot of water.
“The biggest thing I’d probably say is to eat more vegetables, stop the alcohol, and I know probably women don’t want to hear that but cutting out coffee.
“If there’s high stress we need to bring the stress under control.
“Coffee makes that worse.”
However, there are four foods women should “definitely” avoid during menopause in order to slim down.
Angela explained: “We have to reduce the inflammatory foods because we retain a lot of fluid and it also gives us pain and a lot of symptoms.”
The most inflammatory foods are “gluten-containing foods, as gluten is highly inflammatory, dairy is another one, sugar obviously and processed food,” according to the expert.
“So we need to get back to eating real foods,” she added.
According to Everydayhealth, certain foods also worsen menopausal symptoms, such as:
The health site explained: “Fatty foods can increase your risk for heart disease, a condition that women are already at greater risk for after passing through menopause.
“These foods also tend to promote weight gain, which can exacerbate menopause symptoms as well,” nutritionist Jamieson-Petonic said.
She added: “Good nutrition can make a big change in how you feel with regard to menopause symptoms like mood swings, hot flashes, and exhaustion, as well as bloating and possible weight gain.”
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