Harry Redkapp weight loss: Former I’m A Celeb King lost one stone – how did he do it?

Harry Redknapp has been showing off his incredible weight loss transformation since winning 2018’s I’m A Celebrity … Get Me Out Of Here! He revealed that he had lost one stone to trim down. How did the former football manager do it?


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The former I’m A Celebrity champ revealed last year that after leaving the Australian jungle he had managed to shed a whole stone.

Harry Redknapp was voted king of the jungle in the final of I’m A Celeb last year, while actress and current I’m A Celebrity: Extra Camp host Emily Atack came second. Third place was awarded to John Barrowman.

How did Harry Redknapp trim down?

One of the biggest challenges for celebrities entering the jungle is the restricted diet they face.

Therefore the limited portions of rice and beans, topped up every now and again by exotic foods like wallabies and crocodile when challenges have been won, played a major part in Harry’s weight loss transformation.

However, the former football manager and player struggled with food during his time in the jungle and admitted that he found the food “difficult to eat”.

He said: “I found the food difficult to eat, I’m not a fan of wallabies, kangaroo, crocodile, emu — it was all stuff that I’ve never eaten in my life.”

Is wallaby, kangaroo, crocodile and emu meat good for weight loss?

Although there is not much research conducted on the health and weight loss benefits the exotic foods poses, after doing some nutrients checks Express.co.uk discovered that the exotic meats could help weight loss along.

According to myfitnesspal.com, Wallaby meat has 102 calories (per 100 grams), zero percent carbohydrates, one gram of fat and a whopping 22 grams of protein.

And crocodile meat contains similar nutrient levels, as wallaby meat, such as 104 calories (per 100 grams), zero percent carbohydrates, one gram of fat and an impressive 21 grams of protein.

Whilst Kangaroo meat (per 100 grams) contains only 98 calories, zero percent carbohydrates, one gram of fat and 22 grams of protein – making it the leanest meat in camp.

Emu on the other hand, was slightly more on the fatty side with three grams of fat, zero percent carbohydrates, 120 calories and 23 grams of protein.


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According to The Sun, Harry revealed he had lost a stone in weight during his three weeks in the Australian jungle.

He told The Sun: “It was three or four days in a row where a bit of rice in the bottom of a cup was all I ate.”

This year’s I’m A Celebrity … Get Me Out of Here! star Kate Garraway has gone through her own two stone weight loss transformation, but ahead of entering the jungle. How did she do it?

Kate Garraway is a journalist and broadcaster who has been taking part in the current series of I’m A Celebrity… Get Me Out of Here!. Her trim figure has attracted attention in the jungle and Kate has previously opened up about how she lost two stone. What did she do?

In the jungle, contestants are put on a basic meal plan which is what Kate has been following for the past two weeks.

The restrictive plan means celebrities will often lose weight while taking part in the show.

However, Kate has made some changes of her own which have helped her drop an impressive two stone in recent years.

The journalist said she got into the best shape of her life by cutting one food group out of her diet.

“I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts,” she told Fit & Well magazine.

After struggling to slim with different diets, Kate decided to cut out sugary snacks and instead replaced this with healthy foods.

“Eating avocados and low-sugar foods help keep my energy levels up.”

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