Joe Wicks workout: Fitness coach’s tips for ‘most effective’ fat burner workout
Joe Wicks The Body Coach shows fans a 'savage' workout
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Joe Wicks, also known as The Body Coach, is the gift that keeps on giving, keeping people fit and healthy during the three lockdowns with his highly-anticipated daily live workouts and tips. And when it comes to his workouts, he has a definite favourite.
“High intensity interval training (HIIT) is my favourite type of workout and it’s the most effective training method for burning fat,” Wicks shared.
“Not only does it get your heart rate fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.”
He created a two-week HIIT exercise regime that has numerous benefits, including improving stamina and increase your endurance.
And it’s designed for all levels of fitness.
READ MORE: Jennie McAlpine weight loss: TV star’s easy method for slimmer figure
His programme consists of four types of workouts, cardio shred, upper body shred, lower body shred and full body shred.
Day One: Cardio shred
Do each move for 20 seconds with a 40-second rest before the next. Repeat the circuit three times
Twisted Mountain Climbers
Frog Jumps
High Knee Ups
Arm Sprints
Tuck Jump Burpees
Day Two: Upper body shred
Do each move for 30 seconds with a 30-second rest before the next.
Chair Tricep Dips
Halted Push Ups
Bent Wrist Bicep Curls
Bent Over Row
Shoulder Press
Day Three: Cardio shred
Day Four: Lower body shred
Do each move for 20 seconds with a 40-second rest before the next.
Weighted Glute Bridges
Lateral Ice Skaters
Speedy Lunge Jumps
Spinning Squat Jumps
Wide Leg Sumo Squats
Day Five: Rest day
Day Six: Cardio shred
Day Seven: Rest day
Day Eight: Cardio shred
Day Nine: Upper body shred
Day 10: Cardio shred
Day 11: Lower body shred
Day 12: Rest Day
Day 13 and 14: Full Body Shred
Do each move for 20 seconds with a 40-second rest before the next.
Twisted Mountain Climbers
High Knee Ups
Halted Push Ups
Tuck Jump Burpees
Spinning Squat Jumps
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