John Cena diet plan: Pro wrestler consumes 3,600 a day to stay in shape – what he eats

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Ever wondered how John Cena keeps his body in great shape? It’s all down to his strenuous workout and diet plan.

Described as being “heavy on protein, light on flavour” by MensHealth, his daily calorie limit is reaches an estimated total of 3,600 per day spread over a whopping seven meals.

They comprise of 450 grams of carbs, 290 grams of protein and 65 grams of fat.

The plan ensures the former professional wrestler consumed all the daily dietary requirements of clean meats, fruits, vegetables, grains and supplements.

In 2021, it was reported that he weighed 114kg (17.9st), and his diet helps to replenish his body after his gruelling workout sessions

As reported in Many and Many, Cena’s diet plan consists of:

Meal one

Four scrambled eggs

Swiss cheese

Bacon

Sautéed vegetables

or

100g oatmeal with raisins and apple sauce

Six egg whites

Two whole eggs

Meal two

200-250 calories protein bar

or

Two scoops of whey protein and two cups of water

Meal three

Two chicken breasts

100g of brown rice

Vegetables or salad

Meal four

Whole wheat pita bread

Tuna

Meal five

200-250 calories protein bar

or

Two scoops of whey protein and two cups of water

Meal six

Pasta or brown rice

Vegetables or salad

Chicken or fish

Meal seven

Low fat cottage cheese

Casein protein shake

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