Kate Middleton has most popular royal diet – enviable figure not handed on ‘silver plate’

Prince William battles Kate Middleton during football event

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Kate Middleton’s meal choices fetch 4600 searches a month, which accounts for over 55,000 searches a year, across the globe. The Duchess of Cambridge’s diet involves a skin-glowing combination of healthy and nutritious foods, with a few relatable indulgences. The research, by exercise and nutrition experts Barbend, analysed monthly Google searches for the diets belonging to key members of the Royal Family, to discover which one generated the most searches. While Kate, 40, takes the crown for the most popular diet, the mealtime habits of Meghan Markle, also 40, and the Queen, 95, were also somewhat popular.

A spokesperson for Barbend commented exclusively on Kate’s diet to Express.co.uk.

They said: “Kate Middleton is renowned the world over for her glossy hair, healthy complexion and most importantly her fitness and active lifestyle – but she has clearly had to work for her attributes like anyone else.

“No matter how wealthy you are, health and fitness are not handed to you on a silver plate, and it takes work and dedication to maintain your health.

“As the Duchess is a working royal as well as a mother to three, her schedule will be relatably jam-packed, particularly as she wasn’t raised in a royal household and is hands-on with cooking for her family and spending time with her children.

“Kate’s affinity for oatmeal and berries for breakfast is an excellent choice for an active lifestyle, as the meal will give her bursts of energy throughout the day to meet all her commitments, including her regular exercise routines, rather than reaching for something sugary which can lead to an energy crash.

“No matter what she is eating – sushi, salads or indulging in pizza with her children – Kate’s affinity for organic foods, which she consumed during her childhood, will give her an optimum level of nutrition, not only maintaining her beauty but promoting longevity.”

What does Kate Middleton eat in a day?


According to the study, the Duchess is a big fan of slow-burn energy oats, which keep her filled up and with enough fuel to attend royal events, exercise and run after her three children Prince George, eight, Princess Charlotte, six, and Prince Louis, three.

To maintain her enviable figure, Kate reportedly matches nutritious, healthy eating with a consistent workout regime of planking and running, and oats can be great exercise fuel, as they release energy throughout the whole workout.


Continuing with the antioxidant-rich theme of her breakfast, Kate favours organic foods for lunch and incorporates as many raw ingredients as possible, according to this study.

Watermelon salads are reportedly a staple of Kate’s lunches and include juicy pink watermelon mixed with avocado, onion, cucumber, and feta cheese – the perfect mix of sweet and savoury.

Vegetable kebabs and lentil curry are apparently one of Kate’s favourites, with Chef Raghu Deora whipping up the delicious dishes for the Duke and Duchess of Cambridge on their tour of India, because ‘vegetarian was what they preferred’.


Kate has some excellent tricks up her sleeve when it comes to satisfying hunger cravings in between meals, according to this research, sticking with raw fruit and vegetables, including goji berries.

The Duchess once told a child at Great Ormand Street hospital that she ate lots of olives when she was little.


While Kate mostly sticks to lighter, plant-based foods for lunch, she is known to indulge in traditional English favourites for dinner, including the staple of roast chicken, which is Prince William’s favourite supper.

The Duchess frequently enjoys cooking with their children, reportedly making pizza, pasta and baking cakes.

Pregnancy eating plan

Kate suffered from hyperemesis gravidarum (severe morning sickness) which meant that anything she ate had to be carefully selected and infused as part of her routine of food hypnotherapy, to avoid making her sickness worse.

Kate’s oatmeal breakfast habit would have come in particularly handy during her severe bouts of morning sickness, as the plain food can help to soothe your stomach while giving you the energy you need to grow another human being.

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