King Charles has late breakfast and skips lunch to stay healthy
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It is imperative that the new King stays fit and healthy because of all the walking he must do during royal engagements. He keeps his energy up by eating protein-rich foods and healthy carbohydrates.
Expert nutritionist at lifestyle app Lifesum, Signe Svanfeldt, told Express.co.uk that Charles has opened up about his diet in the past, including what he eats for breakfast.
The King is known to eat a late breakfast consisting of Darjeeling tea with milk and honey, homemade bread, a heap of linseed, fresh fruit, and fruit juice.
Signe said: “King Charles is having the right quantity of food in a way that suits his lifestyle.
“Eating a late breakfast is perfectly fine. The most important factor is the quantity and type of food eaten rather than the eating patterns.”
She went on to say that “Darjeeling tea with honey is thought to have many health benefits given its antioxidant, vitamin and polyphenol content, including lowering blood pressure, reducing inflammation and boosting heart health – although more evidence is needed”.
Meanwhile, linseed can aid digestion and is high in protein and essential fatty acids, according to the nutritionist.
“But linseed can be harmful in high doses so choose whole seeds over milled and do not have more than one to two tablespoons per day,” Signe added.
“Homemade bread typically contains more nutrient-rich flours such as rye and spelt plus fibre – and protein-rich seeds, including psyllium or linseed. Fresh fruit and fruit juices will help to boost the King’s vitamin, mineral and fibre intake.”
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Charles is reportedly not a fan of lunch and prefers to power through until dinner time.
Signe explained that there are no right or wrong times when it comes to eating meals throughout the day, saying: “The only ‘right way’ is what suits your lifestyle needs, which is what King Charles does, and it works for him.
“Some prefer to eat many smaller meals, while others prefer to have fewer larger ones.”
For dinner, Charles avoids eating meat and fish two days a week and does not eat dairy products on one day a week, according to reports.
According to Signe, “this is a good strategy”. She said: “King Charles’ love for plant-based food increases his dietary fibre, decreases saturated fats and reduces his carbon footprint.
“Reducing your intake of animal-based products instead of cutting them out completely is a sustainable strategy since you don’t have to restrict yourself from things you love – and can enjoy them in moderation.”
The nutritionist recommended: “Changing your diet to reduce your carbon footprint is easier than you think – start by cutting down on meat and eating more root vegetables, beans, lentils and whole grains.
“Root vegetables are high in vitamins, fibre and minerals such as folate and potassium. Beans and lentils are high in protein, fibre and minerals such as magnesium and zinc, while whole grains are high in nutrients and fibre – all of which have a lower environmental impact.”
Signe explained that Charles’ diet is Climatarian, which “encourages people to choose foods that have a reduced environmental impact and includes recipes that are plant- and meat-based”.
To have enough energy to carry out his royal duties, Charles is likely to also do some exercise alongside a healthy diet.
“King Charles should ensure that his diet remains balanced and is coupled with regular exercise,” Signe said.
“Nutritious foods to consider include legumes, whole grains and root vegetables – as well as keeping hydrated by drinking enough water throughout the day.”
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