King Charles loves a strong cocktail – but Camilla prefers red wine

King Charles follows an extremely healthy lifestyle and has opened up about his varied diet in the past. According to royal commentator Gordon Rayner, who has attended roughly 20 royal tours in the past, the King even has a favourite cocktail which he drinks before dinner.

The royal author Tina Brown confirmed this in her book “The Palace Papers: Inside the House of Windsor,” where she claimed King Charles’s favourite drink is a martini comprised of half gin and half dry vermouth.

Mr Rayner told The Telegraph that King Charles likes his own spirits so much that he even takes them on holiday.

Queen Camilla also likes to take her preferred drink on holiday, but is said to like wine more than her husband’s spirits.

He said: “When he travels abroad he takes his own spirits with him to be mixed by his staff to his precise taste, while the Queen takes her own supply of red wine, usually from the Pomerol appellation of Bordeaux.

“The King may sip a glass of wine during dinner but his martini is effectively his only drink of the day.”

King Charles is known to be very conscious about his health, especially as he is the oldest person ever to ascend the throne.

The King’s bodyguards have opened up about his daily “leisurely stroll” in the past when he is staying at his Balmoral estate.

This daily exercise is actually an hour-long walk across hills and moors, as opposed to a “leisurely stroll”.

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Mr Rayner has additionally given insight into how King Charles at five feet 10 inches tall, has a weight of just 11 stone five pounds.

Therefore, King Charles has an ideal body mass index of 22.8, according to the royal expert.

In a BBC interview in October 2021, the King opened up about his flexitarian diet.

He said: “The business of what we eat of course is important. For years I haven’t eaten meat and fish on two days a week and I don’t eat dairy products on one day a week.

“Now I mean that’s one way to do it – if more did that you would reduce a lot of the pressure on the environment and everything else.

“Because you see the thing about meat is very important – where does it come from, how is it grown?

“So if it’s grass-based and from the right breeds, you know if it is better quality but eaten less often.

“That approach to farming is less damaging than the industrialised approach with intensive everything, and causing huge pressures and damage.”

Seasonal fruit, nuts, seeds, and soft-boiled eggs are reportedly served to King Charles for breakfast, along with a cup of tea.

It has been well reported that King Charles views lunch as an unnecessary bother, therefore he is said to work continuously from breakfast to five pm. This way, he can fit in more royal engagements.

Therefore, royal staff have to bring snack bars when accompanying him on royal tours, according to Mr Rayner, so they don’t get hungry.

The King is said to be so rigid about his diet that he won’t even drink water between meals if he can help it.

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