Michael Mosley: Eat more of the ‘right foods’ to reach ideal weight & ‘stay there’ – plan
This Morning: Dr Mosley explains ‘three Fs’ in his diet plan
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Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
According to doctor Mosley, following The Fast 800 diet is a “great place to start” if you’re looking to lose weight.
He said: “It provides you with all of the tools you will need to start changing your lifestyle for the better.
“Once you’ve entered your goals, you will receive meal plans, recipes, shopping lists, exercises and mindful exercises to help you achieve your objective.”
In terms of the types of foods you should be looking to add into your diet, doctor Mosley recommended a good balance of “protein, fibre, and healthy fats”.
This is essentially the Mediterranean diet.
This diet consists of plenty of vegetables, cheese, full-fat yoghurt, fatty fish, lentils, nuts, wholegrains, and more.
Doctor Mosley continued: “The good news is, whether you incorporate intermittent fasting or not, a low carb Mediterranean diet has unique power not just to restore your body’s ability to reach its ideal weight and stay there, but also to cut your risk of serious disease.”
Losing weight is not about how much you eat but what you eat, Doctor Mosley stressed.
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He said: “It doesn’t come from a place of restriction but rather it’s about eating more of the right foods.
“Not only will these foods keep you feeling full, but they also offer important nutrients and health benefits, and taste delicious.”
However, the doctor highlighted that intermittent fasting isn’t for everyone, saying: “How you start intermittent fasting very much depends on you and your sort of personality type.
“I normally recommend that people start gradually,” he added.
“So, start by consuming your food in a 12 hour window, and fasting the rest of the time.
“Once you’ve got used to that, move on to a 10-hour period of eating.”
Doctor Mosley advised having the last meal of the day at 8pm and not eating anything after that.
He said: “One thing I would say is there is mounting evidence that it is better if you finish your evening meal earlier, rather than having a late meal, skipping breakfast, and then fasting until lunchtime.
“So, however you do time restricted eating, I would recommend you try and stop eating by 8pm and then not eat anything again with calories before breakfast the next day.
“If you are fasting for 12 hours, you can have breakfast at 8am.
“Then you might try moving it a little bit later, to 10am or breakfast.
“In that case, you might want to have something like a meal replacement shake for breakfast, which might be more convenient if you’re at work.”
The doctor added: “If you’re really pushing it towards eating all your food in eight hours, which is trickier, then you’d probably aim for something like skipping breakfast altogether and having lunch around 12pm or 1pm.”
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