Michael Mosley issues warning about hotel breakfast buffets – list of foods to avoid
Rapid weight loss 'becoming much more accepted' says Mosley
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For many people, booking a holiday is a good incentive to kick-start their health journey, lose weight and shape up for the bikini clad pools and beaches in the sunshine. But for those who want to keep up all their hard work during the vacation itself, Dr Michael Mosley has revealed what foods they should stay away from when it comes to breakfast.
There are many elements to a hotel breakfast buffet – cooked options which include the likes of scrambled eggs, bacon and sausage among a range of meats, hash browns, pancakes or waffles.
The lighter continental style typically consists of pastries and baked goods, fruits, toast, and coffee.
Both options can be full of tasty and delicious food but they can wreak havoc on a person’s weight.
So, if people are looking to keep trim whilst away, during an appearance on This Morning, Dr Mosley recommended staying away from:
All fruit juice, whether it’s apple, orange, grape or a fancy blend is high in sugar and is likely too high in carbs to promote ketosis, the basis of Dr Mosley’s own diet methods.
Pastries, muffins and cake
Processed pastries are made with refined sugar, refined wheat flour, trans fat and artificial chemicals.
Typically, they are high in calories but not very filling.
For any weight loss diet, Dr Mosley has always recommended banishing some foods entirely.
“Cut right down on sugar, sugary treats, drinks and desserts,” he said.
“That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies.”
While there are debates about fruit juice or other juices counting towards someone’s five-a-day, Dr Michael explained: “Although dried fruit accommodates fibre and some vitamins, it’s going to nonetheless make your blood sugar rise, so don’t use it as an everyday snack,” he warned.
These are usually a staple of a British cooked breakfast but they are often fried in grease and oil and these saturated fats can cause further health problems if eaten in excess.
He also advised to eat certain foods in moderation, such as:
While bread has a high carb content which can increase blood sugar and hunger, Dr Mosley revealed there are healthier options to be eaten such as wholegrain bread.
“It is hard but ‘going brown’ is unlikely to reduce the sugar hit,” he explained.
Whole-grains are rich in protein, fibre, vitamins and many other nutrients that help keep a person healthy.
Sausages and bacon
These two meats belong on a cooked breakfast plate but while they contain some health benefits, the negatives generally outweigh the positives.
They are both high in sodium and unhealthy saturated fat, which can impact blood cholesterol.
Dr Mosley suggested eating in moderation is key for losing weight and still enjoying food.
His list of foods that can be eaten includes:
Greek yogurt with berries
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