Michael Mosley weight loss: Promote ‘major fat burning’ with specific diet method

Michael Mosley discusses the improved quality of liquid diets

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Dr Michael Mosley warned people who are wanting to lose weight that the age-old myth that they need to eat in order to keep their blood sugar up is “terrible advice”. Blood sugar is the body’s main source of energy, which is created when the stomach breaks down the carbs in food.

The insulin hormone then moves the glucose out of the bloodstream and into the body’s cells, which then lowers blood sugar levels.

But it should be noted that if too much glucose is removed from the blood or the body doesn’t get enough carbs, blood sugars can drop below what is considered healthy.

This is referred to as hypoglycemia, and can happen when people don’t have enough sugar in their blood or if their body can’t stabilise its blood sugar level.

But Dr Mosley explained that people don’t need to eat all the time in order to bring their levels back to normal, and urged people to follow a fasting diet that can promote fat burning.

He explained: “We are designed to run on two fuels, sugar and fat.

“Only when your sugar supply starts to go down do you switch into fat burning, and that takes about 10 hours without food.

“Then it exponentially takes off.”

He added: “So the idea that you have to eat all the time and keep your blood sugars up is terrible, terrible advice.”

Dr Mosley went on to explain that unless people are exercising “vigorously”, then fat burning can take 10 hours to start, which is why he recommends eating breakfast as late as possible to lengthen the time without food.

Exercising more or harder than usual can lower blood sugar quicker, according to Healthline.

“You run on this fast accessible fuel, which is the sugar in your blood,” he said.

“It’s also stored as a thing called glycogen.

“It’s really only when that goes down that you go into the major fat burning.”

For those partaking in particularly strenuous workouts, people should take steps to ensure that their blood sugar levels don’t drop too low.

While low blood sugar can aid weight loss if monitored correctly to switch to fat burning mode, there is a chance that people can also gain weight because of the cravings it produces.

Dr Elizabeth Halprin said: “This means patients are eating more calories than they would normally.”

Instead, she noted that actively avoiding low blood sugar and the subsequent food cravings it causes, helps prevent unintended weight gain.

Harvard Medical School recommended the best way to lose weight is to maintain healthy blood sugar levels and follow a nutritious, balanced diet.

Source: Read Full Article