Paul Hollywood weight loss: Chef lost over a stone eating the same breakfast every morning
Paul Hollywood saying that he winds up Prue Leith
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Great British Bake Off star Paul Hollywood lost a considerable amount of weight since the beginning of lockdown following a specific diet. But how did he do it?
Paul Hollywood recently admitted gaining a couple of pounds during the lockdown.
In a recent interview, the chef explained that he now follows a very healthy lifestyle, and admitted he hasn’t been drinking at all for the last few months.
Paul said his secret to losing weight easily is sticking to the same breakfast and dinner.
He claims to have fresh eggs every morning and tomato soup every night.
The chef explained: “I’ve actually lost a stone.
“In fact, just over.
“I am working out a little bit – doing a bit of walking and running and tinkering… just watching what I’m eating really.
“Every morning I have a couple of eggs from the farm down the road and I make my own toast.
“So, it’s chucky eggs and soldiers and then in the evening I may have another slice of bread with tomato soup,” Paul explained.
“I’m on about 1,100 calories a day.
“I drink about two litres of water as well. I haven’t had alcohol for about four months,” he told The Mirror.
The chef managed to lose weight by having the same healthy and high protein breakfast every morning.
Doctor Michael Mosley, creator of the Fast 800 diet, recommended having eggs to lose weight.
Eating food containing protein – like eggs – is the base of a Mediterranean diet, which is considered one of the most effective food plans to stay fit and healthy.
They also keep you feeling fuller for longer compared to other breakfasts such as cereal or toast.
“Boiled, poached, scrambled or as an omelette.
“They’ll keep you feeling fuller for longer compared with cereal or toast.
“Delicious with greens and Parmesan or smoked salmon and a sprinkle of chilli,” Dr Mosley said.
But Paul Hollywood is not the only one who likes to have the same healthy breakfast every morning as other celebrities opt for the same kind of diet.
Princess Letizia, for instance, always has the same food for breakfast, which includes eggs and fish.
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