Pilates expert shares three simple exercises for Kate’s figure – fast results

Kate, Princess of Wales has an enviable figure which is likely the result of a healthy diet and exercise regime. 

We know that the Princess is super active, always ready to get stuck into whichever sport is taking place, whether it be running or rugby, tennis or dragon boating – often in her chic but affordable Veja trainers.

Pilates coach Jo-Leigh suggested that Kate might also practise Pilates as part of her fitness routine, and that non-royals can benefit from this too.

With the Royal Family “dominating the headlines” in recent weeks, what with the huge spotlight on King Charles’s Coronation, many can’t help but notice Kate’s “astonishing beauty” and “incredibly lean figure”.

According to Jo-Leigh it’s possible to look like the royal with a few moves “inspired by the Princess’ incredible figure”.

She stated: “It’s no secret that the Princess maintains a very healthy and active lifestyle, with some experts believing that Pilates plays a big role in her fitness routine.

“I would love to share a few workout ideas that can help you achieve Kate Middleton’s workout regime and perhaps her perfect posture and lean figure.

“There’s a ton of Pilates moves that target the whole body and if done consistently you could be on your way to feeling and seeing the results in no time.” 

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Pilates One Hundred

This one is a “classic beginner-friendly Pilates exercise that serves as a warm-up for the abdominals and lungs”.

Jo-Leigh instructed: “Simply lie on your back with your arms to the side and raise your legs – begin the exercise by lifting your head, neck and arms and start pumping them with your palms facing down. 

“Make sure that you are inhaling for five pumps and exhaling for another five pumps, breathing is key in this exercise. Your abs should feel like they’re burning!”

Back extension

This next one is a “great exercise for bettering your posture, like a real life Princess!”. 

“Start the exercise by lying down on your stomach with your arms to your side and your feet hip width apart. Your forehead should be resting on to the floor mat. 

“Slowly start pulling your abdominal muscles in and lifting your chest, shoulders and head off the floor mat. 

“Lift the arms off the floor too until they are in line with your back body. Make sure you are keeping your neck nice and long and tucking the chin inwards slightly. Simply lower your body back down and repeat the exercise.”

Curtsy Squats

Jo-Leigh said: “A real-life curtsy is ideal for building your glutes.

“It can be performed by standing on one leg and slowly lowering yourself down and getting your floating knee to the outside of the static ankle, and then exhaling and driving through your heel to stand back fully straight up.

“Make sure each move is controlled in order to get the most out of this exercise, quality is more important here than quantity!”

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