Princess Charlene stays in great shape by sticking to three main foods

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Princess Charlene has said she finds it difficult to stick to a regimen because she frequently travels to events all around the world. Because the Princess cannot choose what she eats at royal events, she tries to choose the more wholesome options that are offered.

Charlene told Women’s Health South Africa that she tries to stick to three main foods: “I try to eat a lot of fish and fresh fruit and vegetables. And I drink a lot of water – it’s important to stay hydrated.”

The pescatarian claimed that she maintains her physical fitness by consuming a lot of fish as well as fresh fruits and vegetables and drinking a lot of water daily.

The former competitive swimmer now spends her days rushing from one royal event to another.

Women’s Health South Africa also claimed that she is not a huge admirer of the gym.

Despite this, Charlene has a toned physique, with observable muscles in her arms and legs.

The Princess has additionally spoken out about the importance of not restricting yourself from sweet desserts occasionally.

Princess Charlene of Monaco noted that it is vital people are not “too strict” with themselves.

Even in 2023, Charlene still adores being in the water. When she goes to hotels, the pool is the first thing she visits when she arrives.

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She also practises stand-up paddle boarding, which is excellent for toning your arms and shoulders and training your core.

Charlene, who is a mum to her twins, instructs children all over the world in swimming and CPR through her charity.

Royal fans might rapidly grow bored if they always stick to the same exercise routine.

Charlene is a versatile exerciser with outdoor pursuits that immerse her in nature, including running and hiking.

The Princess enjoys “waterbike” which involves riding a bicycle between two floats across the water. It’s certainly an entertaining leg workout.

In 2017, Princess Charlene organised the Riviera Waterbike Challenge that her husband Prince Albert competed in along with other athletes.

The Princess Charlene of Monaco Foundation received all the proceeds.

After years of arduous training to become a competitive swimmer, Charlene has said her priorities have drastically changed.

She now works out to maintain her health and fitness and to have fun, as opposed to having a competitive mindsight.

Because she spends so much time travelling via plane, Charlene frequently stretches to keep her joints flexible.

She balances the hours she spends in heels with relaxation time spent barefoot. Charlene has said she takes care to maintain an efficient body for sports.

Charlene said: “As an athlete my training was explosive. Now I focus more on strength, core training and stability. You lose strength with age and I need to be strong so I can pick up my children and do my sport.”

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