Princess Eugenie’s ‘transformational’ weight loss journey with ‘high intensity’ plan

Princess Eugenie: Expert on how royal has highlighted cause

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Princess Eugenie married Jack Brooksbank on October 12, 2018 in St George’s Chapel in Windsor Castle. They welcomed their first child, August Philip Brooksbank, on February 9, 2021. The Princess has made many public appearances since giving birth to baby August and looks incredible.

But what weight loss and exercise routines does she follow?

Michael Brigo, a Personal Trainer from spoke exclusively to about the Princess’s diet and exercise plan to keep her great figure.

He said: “As it known Princess Eugenie has experienced her own transformational fitness journey.

“With a combination of a healthy diet it’s very likely her exercise regime consists of HIIT (high intensity interval training).

“She will be doing circuits with a mixture of bodyweight cardio exercises such as jump squats, burpees, high knees and lunges.

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“But this is just to name a few!”

Princess Eugenie previously revealed she regularly shops at Waitrose and is a fan of the bakery section.

Speaking to Harpers Bazaar in 2018 about walking past the supermarket to attend the gym, she said: “In the morning class, I can smell the fresh croissants coming in and I’m like, ‘Don’t do this to me!'”

While many Britons might be tempted to eat fast food during their lunch break at work, Eugenie tends to choose healthy options.

While working at the art gallery ‘The Hauser & Wirth’ in Soho, Eugenie would take a nearby trip to the Detox Kitchen, which is hugely popular at lunchtime.

“They do the best food, all healthy. There’s often a queue outside,” she said.

It offers dishes such as rainbow poke bowls and lemongrass and turmeric curry.

Like everyone, Princess Eugenie also loves to indulge once in a while.

Chips and pizza are reportedly some of her favourite treats.

When it comes to eating out, she told Harper’s Bazaar: “Two of my favourite restaurants in London are Bocca di Lupo and the Palomar in Soho.

“For dinner, when I’m being good, I cook my own food. When I’m being really bad, it’s Basilico pizza.”

The food stalls at Eugenie’s wedding reception reportedly included Argentine beef in memory of Eugenie’s grandmother, Susan Barrantes, rice dishes from Nicaragua, where Jack proposed during a romantic holiday, and crepes from Switzerland to represent Verbier, where Eugenie and Jack first met during a skiing holiday.

In terms of drinks, green tea is one of Eugenie’s staple daytime drinks, as well as coke and fizzy water.

But she also has a favourite alcoholic Beveridge.

The Princess said: “My favourite drink is vodka soda with loads of lime. Can’t beat that,” she said.

But Eugenie is also partial to an occasional cocktail, as a selection of bespoke Casamigos Tequila cocktails were served at her wedding.

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