Smoothie recipes that burn fat fast – ‘stimulate fat loss’

Morrisons show how to make delicious breakfast smoothies

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One of the many health benefits of drinking a smoothie is that people can improve digestive function as they are naturally high in fibre. This is because the healthy drinks are loaded with all the goodness from fruits and vegetables.

And what’s more, if they’re homemade, they can fill you up without adding too many calories to a person’s daily tally.

As smoothies have become more and more popular over the years, they have been adapted for certain needs.

People can add whatever they want to their drinks to get the most out of it, and nutritionists have developed some specific recipes that can promote fat burning.

Try these nutritionist approved recipes:

Wake Up Call

230 calories

2.5g fat

20g carbs

5g fibre

7g sugar

26g protein


One half cup frozen mixed berries

Handful of spinach

Eight oz unsweetened Silk almond milk

One scoop plant-based vanilla protein powder

Packed with protein, this drink will give people the energy boost they need to start their day right.

Registered dietician Kristin Reisinger said: “Combining a low-calorie, non-dairy smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy.

“Starting the day off with a smoothie like this will pull your body out of its overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being too much.”

Apple Spice Smoothie

300 calories

4.5 g fat

40 g carbs

8 g fibre

21 g sugar

28 g protein


One apple

Handful of kale, deveined

One teaspoon matcha powder

One cup unsweetened almond milk

One scoop plain plant-based protein powder

Cinnamon and nutmeg to taste

While it looks high in carbs, this smoothie has been hailed a good breakfast substitution due to continuing muscle-building protein and fibre.

Founded by registered dietician Miriam Jacobson, she explained it “stimulates fat loss”.

“The cinnamon balances blood sugar levels, curbing the appetite and preventing aimless snacking throughout the morning hours,” she said.

“Plus, the matcha powder contains catechins like EGCG that help to stimulate fat loss from storage sites.”

The Carb Cutter

267 calories

7g fat

24g carbs

9g fibre

10g sugar

29g protein


One third cup frozen berries

One half cup frozen spinach

One tablespoon chia seeds

Dash of cinnamon

Dash of turmeric

One cup unsweetened almond milk

One scoop vanilla plant-based protein powder

Like music to people wanting to lose weight’s ears, cutting carbs has never been easier with this smoothie. It’s packed with superfoods including spinach and chia seeds which paired with plant-based protein powder, will give people the boost they need to energise their day.

Registered dietician Amy Shapiro, who created the drink, revealed the cinnamon also helps regulate blood sugar levels.

“I love this protein shake because it’s loaded with nutrients but void of excess calories and sugar,” she said.

“I recommend berries as they are high in fibre, low in calories, and loaded with disease-fighting antioxidants—and chia seeds add ‘staying power’ as they help keep you full and provide tons of omega-3 fatty acids.”

She also noted that people should opt for almond milk instead of regular milk to keep calories low.

For those with more of a sweet-tooth, experts devised a drink that tastes naughty but still contains all the good things.

Creamy Chocolate Peanut Butter

300 calories

19g fat



12g fibre

16g sugar

15g protein


Eight-10 oz unsweetened almond milk

Three quarters of a medium banana, very ripe

One tablespoon peanut butter

One quarter cup cubed soft tofu

One heaping cup steamed and cooled cauliflower florets

One half tablespoon cocoa powder (use more if you want it to be super chocolatey)

One/16 teaspoon cinnamon

Small handful ice cubes

Created by registered dieticians Stephanie Clark and Willow Jarosh, the idea behind this sweet-tasting drink is designed to curb people’s chocolate cravings without increasing their waistline.

And it’s less sugar than a pack of Reese’s peanut butter cups.

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