The best weight loss snacks you can have, from a nutritionist
Many crash diets discourage snacking altogether, claiming that it hinders progress. However, nutritionists argue snacking is actually crucial to maintaining energy levels throughout the day. The key is to choose the right snacks that provide a balance of protein and fibre.
Emily English, a renowned health influencer and nutritionist with a strong following on TikTok, recently shared her go-to slimming snacks with her 323,000 followers. Her snack recommendations are not only delicious but also packed with the essential nutrients needed to support weight loss.
Known as @emthenutritionist, she explained: “It’s also really important that we think of our micronutrients quantity so I’m including lots of lovely fresh fruits and veg in the snack that will help you hit all of those targets.”
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One of Emily’s top snack suggestions is Ryvita protein crisp bread topped with cottage cheese or vegan cheese and avocado. This combination offers a satisfying crunch while delivering a good dose of protein and healthy fats.
The protein in the cottage cheese helps to keep you feeling full between meals, while the avocado adds a creamy texture and is rich in monounsaturated fats, which are known to be heart-healthy.
Another snack idea from Emily is strained yoghurt with jumbo oats, chia seeds, and frozen berries. This snack is not only refreshing but also provides a good balance of protein, fibre, and antioxidants.
The strained yoghurt is high in protein and low in fat, making it an excellent choice for weight loss. The jumbo oats and chia seeds add a satisfying texture and provide a good source of fibre, which aids in digestion and helps you feel fuller for longer. The frozen berries not only add a burst of sweetness but also contribute to your daily intake of vitamins and minerals.
Her followers quizzed Emily on whether raw oats were ‘nice’. She replied: “Surprisingly yes. But go for jumbo ones! Especially with the yogurt, give it a try.”
For those who prefer a savoury snack, Emily suggests boiled eggs with red pepper crudités and a squeeze of lemon. Boiled eggs are an excellent source of protein and essential nutrients. They are also low in calories, making them a perfect choice for weight loss. The red pepper crudités add a refreshing crunch and are packed with vitamin C, while the lemon juice provides a zesty flavour and a dose of vitamin C as well.
Emily also pointed out the importance of including nutrient-dense fresh fruits and vegetables in your snacks. These provide essential vitamins, minerals, and antioxidants that support overall health and well-being. By incorporating a variety of fresh produce into your snacks, you can ensure that you meet your daily nutritional needs while enjoying delicious and satisfying options.
In addition to Emily’s recommendations, renowned diet guru Michael Mosley also shares his favourite snack for weight loss – nuts. In his podcast, “Just One Thing,” Mosley explains that nuts are a protein-packed snack that can protect the heart, potentially stave off cancer, and boost brain function.
He said: “It is mid-afternoon and I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost.”
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