Top five exercises to help you slim down revealed – which burns the most calories?
To lose weight, most people will know they need to exercise more in a bid to see results. Doing cardio exercises can help to burn fat and some moves are better than others when it comes to slimming down. What are the top five exercises to burn calories?
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How many calories someone burns depends on factors including their weight, metabolism and how intense they train.
However, some workouts could burn as much as 1000 calories in just one hour, according to research carried out by e-Bikes direct.
What are the best exercises?
1. Skipping – 1000 calories
Experts revealed skipping could burn nearly 1000 calories in just one hour making it great for fat burning.
They said: “Skipping isn’t just an exercise for kids in the playground, it is a great workout for all and according to experts can burn nearly 1000 calories per hour.
“Even jumping rope for a couple of minutes can be enough to get your heart racing. For the best results do skipping as interval training e.g. jump rope for a certain number of reps then walk round for 30 to 60 seconds and then repeat.”
2. Swimming – 1000 calories
Taking to the water could also burn serious calories if slimmer push themselves during this time.
“Gliding through the water is a brilliant way to switch off from the world, while torching calories and building up endurance,” the experts said.
“It is also a great option for those who can’t run or take part in some other forms of aerobic exercises as it puts no pressure on the joints. Swimming vigorously for an hour can burn nearly 1000 calories.”
3. Rowing – 700 calories
This sport can also be done on the water and offers a full body workout.
The experts explained: “Rowing is a great calorie burner and all over body workout as it uses nine major muscle groups, including the hamstrings, quads, glutes, core, lats, shoulders, back, triceps and biceps.
“Rowing is one of the most intense exercises you can add to your workout routine, can burn around 700 calories an hour and is great for helping with back definition.”
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4. Trampolining – 600 calories
The low impact cardio exercise can burn serious calories and is better on the joints than other cardio moves.
“This is a brilliant low-impact form of exercise – it has 80 per cent less impact on joints than jogging,” they said.
“Whether you are using a big trampoline in your back garden, a small rebounder or taking part in a class, jumping burns a significant number of calories, around 300 per 30 minutes. Trampolining gives a great cardio workout and will help improve overall muscle tone.
5. Cycling – 364 calories
Not only does cycling get the blood pumping, it uses different muscle groups so can help slimmers build up strength.
They said: “Whether it’s speed cycling or moderate intensity slow cycling, this calorie burning exercise provides a workout for your heart, lungs and blood vessels and gives you the chance to get some fresh air and blow the cobwebs away.
“A gentle bike ride can burn around 364 calories per hour, if you take part in intense cycling, you’ll see the calorie burn goes through the roof.”
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