Weight loss: Best time of the day to drink apple cider vinegar to shed belly fat
Apple cider vinegar is a popular condiment that can be used for salads and in cooking. However it is also a drink that dieters can incorporate into their diet to see weight loss results. There are many ways you can drink apple cider vinegar but there are also certain times of the day which may be more beneficial for quick weight loss.
Research shows that apple cider vinegar can help lower blood sugar levels when diluted into water.
Balancing blood sugar levels is important when wanting to lose weight and control of these can help you see results.
Acetic acid is the main active component in apple cider vinegar which can help reduce abdominal fat.
Animal studies have found that acetic acid may promote fat loss in several ways.
It can reduce fat storage, increase fat burning as well as helping to reduce appetite which will help you consume less calories throughout the day.
Apple cider vinegar is also so popular because it contains virtually no carbohydrates which is perfect for those following the keto diet.
Around one tablespoon of the popular condiment contains only three calories so this won’t make a difference to your calorie intake at all.
Taking the vinegar drink first thing in the morning in some water can help boost your metabolism.
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Boosting your metabolism is important when wanting to burn fat as it will help you burn more calories throughout the day and at rest.
Other drinks like green tea can also help boost your metabolism.
However other researchers suggest taking a sip of it before a heavy meal.
This is because it may help you to feel full quicker which will mean you consume less food. This is particularly helpful for those struggling to be in a calorie deficit which is when your body is burning more calories than you are consuming.
The condiment should always be diluted whether that be in water or in a tea because it is a vinegar and could cause harm to the tooth enamel as it is very acidic.
Healthline suggests that drinking the drink before bed doesn’t have any more benefits than it does if you were to drink it throughout the day.
It says: “Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower morning blood sugar levels in people with type 2 diabetes, though more research is needed before it can be recommended as an effective natural treatment.”
Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down.
However a lot of people don’t like the taste that comes with the vinegar so Healthline recommends incorporating it into your diet in a different way.
Apple cider vinegar can be used on a salad or in a marinade for meat or vegetables, which may be a more pleasant way to consume it.
Consuming more than around 237ml of apple cider vinegar every day for many years can lead to low blood potassium levels or osteoporosis.
Adding apple cider vinegar into your diet will have weight loss effects quickly and some even suggest it can reduce belly fat within a short period of time.
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