Weight loss: Burn hundreds of extra calories a day by swapping water for green tea
Weight loss is a long process and for those wanting to see results a bit quicker, including losing weight around the stomach, incorporating green tea into your diet can boost the results. Green tea has been associated with weight loss for several years due to the compounds found in the tea. It can also help make the body’s metabolism more efficient which means burning more calories throughout the day and during moderate exercise.
Green tea is packed with antioxidants and a common one is known as catechin flavonoid. This is the compound that can help boost your metabolism when the drink is consumed daily.
Those with a slow metabolism tend to have more leftover calories, which get stored as fat and those with a faster metabolism are less likely to accumulate a lot of fat because it gets burned quicker.
Other compounds found in the tea can increase the level of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available to use as energy.
It also contains a small amount of caffeine which is a well known stimulant that has been found to aid fat burning and improve exercise performance.
In one study, men who drank a cup of green tea before exercise burned 17 percent more fat than men who didn’t.
Another weight loss benefit that green tea can provide is suppressing appetite.
This can then help you to consume fewer calories throughout the day which means you will be in a calorie deficit, a state your body needs to be in to be able to lose any amount of weight.
A calorie deficit is when your body is burning more calories than it is consuming and consuming a couple of cups of green tea daily can help your body to burn more calories as well as helping you to eat less food.
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The beverage is said to be one of the world’s healthiest drinks and it contains a very small amount of calories which means those who are following a diet can consume the drink without having to worry about their calorie intake.
Drinking too much tea however can do more harm to your body than good so it is recommended to consume around two to three cups a day and no more.
It can be consumed in many different ways including hot, cold, in a powdered form and some slimmers even prefer adding a little bit of milk to disguise the strong taste that green tea has.
So when can you drink green tea to see quick weight loss results?
Some experts suggest drinking a cup in the morning to help kickstart your metabolism for the day. It can also aid your body by providing it with essential vitamins and nutrients that can help concentration levels.
However some research suggests that consuming a cup of green tea before exercise is the best time because it can help your body burn more fat, including harmful belly fat.
If burning belly fat is your goal, matcha green tea can help shed the extra pounds.
Matcha green tea is the purest form of green tea and is made by grinding tea leaves into a powder.
It can then be made by whisking it into hot water and serving with or without milk.
Matcha can also be added to foods to disguise the taste and you can add it to baked goods, smoothies as well as mixing it in with porridge or granola.
Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.
The bright green beverage is also part of the Sirtfood diet which helped singer Adele lose weight.
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