Weight loss: Clever foods to eat to get abs in 2 weeks
Weight loss can be achieved by dieting and exercising and abs can be defined by completing targeted exercises. However you must also be conscious of the foods you are eating to see the results. There are certain foods you can consume to help speed up the process.
- Keto: How to add apple cider vinegar into your diet for weight loss
David Wiener, Training Specialist and Freeletics told the Express.co.uk the top five foods you can eat that help gain that six-pack.
He said: “We’ve all heard the phrase ‘abs are made in the kitchen’ but how much truth is there behind it? What this means is that even if you spend half an hour doing core ab exercises, if you spend the rest of the day eating whatever you want, you won’t see the effects.”
David said: “While most fruits are high in carbs, avocados are loaded with healthy fats and are particularly high in monounsaturated oleic acid.
“Despite being mostly fat, avocados also contain a lot of water and fibre, making them less energy-dense than you may think.”
They are also rich in folate, which is the natural form of folic acid.
This nutrient is crucial because it can help boost the production of hydrochloric acid. This helps you digest the fruit and can contribute to the development of tissue and muscle mass. This means that eating avocados will help you achieve those abs.
The training specialist said: “Fish is a great source of nutrients such as iodine and full proteins and healthy fats. Iodine is integral to efficient thyroid function, which maintains optimal metabolism levels.”
When the metabolism is boosted and is high, you can burn hundreds of more calories throughout the day and even at rest.
Keto diet plan: Best snacks to satisfy sugar cravings for weight loss
Green tea: Best time to drink healthy beverage for quick weight loss results
Weight loss: Add this spice to your diet daily to help burn belly fat fast
David continued: “Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.”
You could also include sardines, mackerel and tuna into your diet to see optimal results.
Nuts and seeds
The expert said: “Nuts and seeds provide the perfect balance of fibre, protein, and healthy fats, all of which can be incredibly beneficial for getting abs.”
Protein can help feed your muscles, especially after an intense workout so you can lose weight but build muscle at the same time.
- Weight loss: Emmerdale’s Laura Norton shed 3st with diet plan
All nuts are seen to be very healthy and contain healthy fats so including almonds, pine nuts, walnuts or cashews can be great to help you achieve abs.
David explained: “Whole grains such as oats and quinoa are high in fibre, which can enhance weight loss, digestion, and blood sugar levels and are all a great source of vitamins, minerals and antioxidants.
“Eating whole grains has also shown to reduce appetite and influence your body’s energy use, both of which can affect body composition.”
The expert said: “Eating spicy foods that contain chilli can temporarily reduce your appetite and even reduce fat burning for a short period of time.
“However, if you’re someone who indulges in spicy food often you can build up a tolerance and the weight loss effects won’t work.”
Overall if you wish to see abdominal muscles, you’ll likely need to decrease your overall body fat which means losing weight.
This is done by putting your diet into a calorie deficit, meaning you will be burning more than you are consuming.
You will also need to eat clean healthy foods and cut back on the processed sugars and carbs.
Source: Read Full Article