Weight loss: Dr Rangan Chatterjee warns sleeping less could mean you eat 22 percent more
Weight loss: Doctor reveals importance of sleep to achieve goals
Dr Rangan spoke with presenters Phillip Schofield and Rochelle Humes on This Morning today. He champions the idea anyone can lose weight when they find the right method for them.
Weight gain concerns may well be troubling Britons with the latest lockdown news. The doctor gave his tips to combat weight gain.
Interestingly, he warned sleeping less and night could cause people to eat drastically more.
“Sleep could well be the most important thing for people who are trying to lose weight,” he said.
“If you sleep five hours a night, instead of the recommended eight, you will eat around 22 percent more calories a day.”
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But what is coronavirus stress is causing you to have trouble sleeping?
Focusing when you eat, not being distracted by television, etc, can help you eat less too.
Dr Rangan said: “There is good scientific research on this, if we eat while distracted we actually eat more at that meal and we eat more subsequent meals throughout the day.
“At the moment so many of us are stressed and anxious but small changes that feel easy, they’re very very effective.”
But what is coronavirus stress is causing you to have trouble sleeping?
Focusing when you eat, not being distracted by television, etc, can help you eat less too.
Dr Rangan said: “There is good scientific research on this, if we eat while distracted we actually eat more at that meal and we eat more subsequent meals throughout the day.
“At the moment so many of us are stressed and anxious but small changes that feel easy, they’re very very effective.”
He explained further: “The reason most diets don’t work is they put you on a regime of deprecation – that can work in January, but it very rarely works beyond January.
“We need to be looking at why we eat in the first place. Most of the time we are eating to fill a hole in our hearts.
“We eat when we are hungry, we eat when we are bored.”
The best diet, according to the doctor, is to eat more like your grandparents.
He advised: “Eat minimally processed foods, foods as close to their natural state as possible.
“They don’t leave you feeling hungry. Eat the way your grandparents ate.”
TV chef Tom Kerridge’s weight loss of 12 stone is a feat many wish they could emulate.
The chef follows the dopamine diet, which helped him slim cutting out alcohol.
Speaking in Tom Kerridge’s Lose Weight for Good on BBC, he explained: “I cut out carbohydrates, cut out booze and hit the gym.
“It worked brilliantly for me.”
Foods high in carbohydrates include pasta, bread, rice, sugar and sweet treats.
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